If you’ve ever worked in an office or had a job that puts you in frequent contact with people, or you have kids, then you’ve probably experienced the sharing of germs that have led to you getting the flu.

The flu is one of the most contagious viruses that can be transmitted through the air, either through coughs or sneezes. This common virus can also be transmitted through contact with infected people, like shaking hands.

Although the flu can be easily inactivated through disinfectants, detergent, soap and even sunlight, it’s a surprisingly virulent little bug that can cause severe health problems. Some of the most common symptoms include fever, chills, body aches, muscle pains, headaches, coughing, a feeling of weakness or fatigue and other general types of physical discomfort. Many times these symptoms can be alleviated through basic home remedies or painkillers. Doctors also tell us to regularly wash our hands, get plenty of sleep, drink plenty of fluids and practice other good health habits.

Another way to help your body fight off the flu virus is from regular aerobic exercise, like rebounding.

Cellercise rebounding naturally detoxes your body by improving lymph function. Stagnation is your body’s No. 1 enemy. Your body needs to move through regular exercise to help keep your lymphatic system properly functioning. Jumping on a mini trampoline stimulates your lymphatic system, which acts as a vacuum to flush out viruses as well as other germs, bacteria and toxins from your body. The up-and-down movement on a Cellerciser also increases blood circulation and lymphatic flow, both of which can help your body fight off sickness.

In fact, just a one-minute sprint on the Cellerciser can increase your number of active white blood cells by up to 10-15 times its normal circulation. That short sprint is like giving your body its own natural daily antibiotic.

Daily exercise on a Cellerciser doesn’t just improve your white blood cell circulation; it improves the circulation throughout your entire body, which then improves your immune system. It also strengthens your cell membranes, making the membrane in each of your body’s cells stronger and more resistant to viruses like the flu.

Using a Cellerciser mini trampoline to increase your overall general health and wellbeing is a great idea to prevent several ailments. Studies have proven that regular exercise can help strengthen the immune system and help your body fight off illnesses and recover more quickly when you do get sick. And Cellercise rebounder can help you get that exercise in 10 minutes every day.

During the winter months, the CDC estimates that millions of Americans get sick with the flu each year, with February, December and March being the peak months for flu activity during the last 30 years.

So while your risk of getting the flu are heightened this month and next, sticking to a great exercise routine, like daily rebounding, can help prepare your body to keep from getting sick or help you get over the flu faster if you do catch this virus. Regular exercise gets your body into its prime fighting condition and gives your body the tools it needs to take better care of itself.

Getting as little as 10 minutes a day of good aerobic exercise on a Cellercise rebounder can greatly impact the ability your body has to heal itself and recover from illness or injury. Not all mini-trampolines are created equal. Utilizing a the right type of mini trampoline to create the pumping action, g-force, and proper support can will give your body a complete workout from the cellular level up, while increasing your resistance to basic illnesses and injuries. Try out one of the many routines led by Cellerciser’s creator, Dave Hall, and start seeing results today.