Archive for November 2017

Fight Osteoporosis with Rebounding Exercises

According to the National Osteoporosis Foundation, one in two women and one in four men over the age of fifty will break a bone due to osteoporosis. While drinking milk is a good idea, it’s not enough to guarantee strong bone density on its own. Myths About Osteoporosis One of the most dangerous myths about…

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How Trampoline Exercise Benefits the Lymphatic System

The cardiovascular system is responsible for important functions within our bodies, and the benefits of cardio exercise are well documented. The lymphatic system, however, may be just as vital to your health. Find out the importance of this network of organs and tissues and what you can do to keep it in top shape. What…

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