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What is Rebounding?
Rebounding is a form of cardio workout that takes place on a trampoline. You may have a trampoline of your own, or you may head to a specialist sports facility that provides trampolines to engage with this activity. You simply jump up and down on the spot. It really is as simple as that!
Cardio is King for Burning Calories, and Rebounding is Cardio
When it comes to burning calories, cardio is a good option that will help you to achieve your goals. Cardio workouts are pretty much any form of physical activity that gets your heart beating and elevates your heart rate. It can vary from low intensity to high intensity depending on your fitness levels and your desired results. It is a great means of burning calories as it is simple to undertake, doesn’t tend to require much specialist training, and is effective. So, whether you’re looking to lose a little weight, get in shape, or improve your overall fitness and stamina, this is a great area to look into. Now, there are seemingly endless forms of cardio out there. You’re likely to be familiar with running, cycling, and swimming. So, for the moment, let’s focus on rebounding and how many calories you can burn through this form of cardio exercise!
How Many Calories Do You Burn by Rebounding?
In a study by Dr. Paul E. DeVore, the trampoline burned calories up to 11 times faster than walking, 5 times faster than swimming and 3 times faster than running. Other forms of exercise only use a limited number of muscles or body parts. Cellercise works all 75 trillion cells, nearly 100 time a minute.
The amount of calories that you will burn while rebounding will be dependent on individual factors such as weight and size. But in regards to averages, if you weigh 180 pounds, you’re likely to burn 96 calories in twelve minutes of rebounding. If you weigh 160 pounds, you’re likely to burn 86 calories in twelve minutes. If you’re 135 pounds, you’re likely to burn 75 calories by doing twelve minutes of rebounding. This is significantly more than the amount of calories you’re likely to burn carrying out activities such as brisk walking.
Rebounding Does More Than Just Burn Calories
Remember that burning calories isn’t the only benefit that comes hand in hand with rebounding. You may find that rebounding is the perfect form of exercise for you, as it is:
- Low Impact - it has less impact on your joints than activities like jogging and cycling, making it more comfortable and easier to engage with, especially if you experience arthritis or other problems with your joints.
- Low Pressure - rebounding is generally an individual activity, which means you don’t feel the pressure of others relying on you to turn up to specific, scheduled classes or times to engage with it. Instead, you can have more control over when and where you carry out rebounding.
- Fun - many cardio activities are pretty dull. There are very few people who actively enjoy running on a treadmill while staring at a blank wall ahead of them for tens of minutes at a time. Rebounding is actually a fun activity. It gets your adrenaline going and can make you feel carefree.
While you may not have heard of “rebounding” before, hopefully, the above information has helped to familiarize yourself with the activity. You can now get started and see yourself burning calories in next to no time!
NOTE: Remember to always consult with your doctor or health professional before starting new exercise routines.