Rebounding is another name for bouncing on a trampoline. It’s not only one of the most effective full-body exercises that you can do – it’s fun! A few welcome side effects that a rebounder routine can help: Improve blood flow Strengthen the heart Support proper lymph drainage Remedy constipation Lose weight Jumpstart the metabolic system [...]
No one likes to discuss bathroom issues… but not discussing them can be dangerous. The digestive process starts with chewing. The food moves through our system, making a stop in the stomach and then down the small intestine, into the large intestine. It makes a brief stop in the rectum and then exits the body. It’s [...]
Diabetes used to be categorized as juvenile diabetes and adult onset diabetes and is now simply referred to as Type 1 and Type 2. Juvenile diabetes (Type 1) got its name because it referred to the phenomenon in which people are born with a pancreas that doesn’t operate quite right. Adult-onset diabetes (Type 2) happens [...]
Jumping may seem like an abrupt activity that wouldn't be kind to your back. However, research shows that trampoline use is a low-impact activity that causes no spine damage. We often take our back for granted until something goes wrong that causes back problems and back pain. Not only can rebounder exercise help during recovering [...]
Cellulite is a common sticking point for many looking get in shape for the new year. However, New Year’s resolutions often fail, despite our best intentions. If your New Year’s resolution is to lose weight and shed unattractive cellulite, rebounder exercise is one of the best ways to accomplish your goal. A mini trampoline workout [...]
The most common New Year’s resolution involves weight loss. Individuals also resolve to reduce their stress levels, exercise more, and stop engaging in unhealthy behaviors. Trampoline workouts can help meet those goals. Imagine the sweet tangy taste of success when you reach the end of January and you stayed true to the promise you made [...]
Do you love to exercise, or is it something you dread? Some people rave about going to the gym, but others think a runner’s high is really oxygen deprivation combined with low blood sugar. Often, they have misconceptions about what healthy physical activity really means. While it’s always good to challenge yourself during physical activity, [...]
According to the National Osteoporosis Foundation, one in two women and one in four men over the age of fifty will break a bone due to osteoporosis. While drinking milk is a good idea, it’s not enough to guarantee strong bone density on its own. Myths About Osteoporosis One of the most dangerous myths about [...]
The cardiovascular system is responsible for important functions within our bodies, and the benefits of cardio exercise are well documented. The lymphatic system, however, may be just as vital to your health. Find out the importance of this network of organs and tissues and what you can do to keep it in top shape. What [...]
How to Incinerate Fat with Rebounding Many adults haven’t jumped on a trampoline since they were very young. This activity may not look like real exercise, but it can come with serious health benefits. Rebounding jumpstarts the metabolism, stimulates the lymphatic system, and improves cardiovascular health. It also helps people lose weight, even if [...]
