Staying Safe While Exercising on a Mini-Trampoline

Rebounding exercise has many health benefits, but it’s important to do it safely. Because rebounding exercise involves bouncing on a raised surface, there is a chance you may fall or put too much strain on yourself. Following proper safety procedures when rebounding lets you make the most of your workout routine. Buy a Quality Rebounder [...]

Staying Safe While Exercising on a Mini-Trampoline 2018-09-12T23:36:54+00:00

Can Rebounding & Trampoline Workouts Help Your Back?

Jumping may seem like an abrupt activity that wouldn't be kind to your back. However, research shows that trampoline use is a low-impact activity that causes no spine damage. We often take our back for granted until something goes wrong that causes back problems and back pain. Not only can rebounder exercise help during recovering [...]

Can Rebounding & Trampoline Workouts Help Your Back? 2018-09-12T23:34:07+00:00

Injuries & Safety: Rebounding & Osteoporosis

Osteoporosis can make it difficult to get the exercise you need. Low impact activities are hard to come by, especially for those with advanced osteoporosis. Let’s define exactly what osteoporosis is, how you can prevent it, and why rebounding might be your best option for physical activity. Osteoporosis Defined In its simplest form, osteoporosis is [...]

Injuries & Safety: Rebounding & Osteoporosis 2017-11-09T23:14:44+00:00

Injuries & Safety: Top Injuries From Cheap Rebounders | Ankles, Hips, and Neck

While rebounding itself is a low ipact exercise, improper form or poorly made rebounders can cause acute injuries. Injuries can happen throughout the body when using cheap rebounders, but three injuries in particular are the focus of this article, as they can lead to other significant injuries that will impact your quality of life. Ankles [...]

Injuries & Safety: Top Injuries From Cheap Rebounders | Ankles, Hips, and Neck 2017-11-09T23:14:45+00:00