Trampoline Workouts
Why Rebounding May Be the Best Exercise for Seniors
Even in old age, exercise is critically important to maintaining health. Senior citizens who have regular exercise routines gain numerous health benefits. However, the level of exertion involved and other factors can make it difficult for seniors to keep up with physical activity for long periods. Rebounding provides a low impact form of exercise that…
Read MoreBuilding Strength on Your Rebounder
Rebounders are becoming widely recognized as a great way to build your strength and stay fit. People are beginning to ditch the gym and work out on their rebounders at home. However, jumping up and down in random spurts is not the only way to get exercise on your rebounder. Many specific exercises and strategies…
Read MoreGet Rid of Cellulite with Trampoline Exercises
Cellulite is a common sticking point for many looking get in shape for the new year. However, New Year’s resolutions often fail, despite our best intentions. If your New Year’s resolution is to lose weight and shed unattractive cellulite, rebounder exercise is one of the best ways to accomplish your goal. A mini trampoline workout…
Read MoreTrampoline Workout: How Cellercise Can Bring Back Your Energy
Have you been feeling sluggish and overworked lately? Do you feel like no matter how much water you drink or good food you eat or sleep you get that you’re still lacking energy? Lack of energy is common. In fact, just 1 in 7 Americans wakes up feeling refreshed and ready to go each day…
Read MoreTrampoline Workout: How Cellercise Can Improve Your Arthritis
Arthritis is America’s No. 1 cause of disability, and it affects more than 50 million adults. If you suffer from painful arthritis, you’ve likely tried a handful of different things to find relief, but none of them seem to work, or at least not provide the long-term relief you want. Well that’s probably because you…
Read MoreTrampoline Workouts: How Cellercise Can Help You Slim Down After Pregnancy
Few things feel better than holding your sweet newborn baby in your arms for the first time. One thing that does feel just as good, though, is looking and feeling your best after you’ve had a baby. Some moms don’t feel like they can ever get back to their pre-baby weight—but you can! Anyone who’s…
Read MoreTrampoline Workout: Three Basic Rebounding Exercises
When you first start rebounding, you might feel a little confused. Sure, rebounding is fun, but what exactly are you supposed to be doing? Let’s take a look at the three basic rebounding exercises to get you started on your rebounding routine. The Health Bounce The health bounce is the most basic form of rebounding.…
Read MoreTrampoline Workout: The Best Reasons to Use an Exercise Trampoline | Physical and Mental Health
Exercise trampolines and rebounders have been around for a while now. The reason they continue to stick around long past other fitness fads is because they offer truly dynamic health benefits. Let’s take a look at just a couple of the reasons why using a rebounder is beneficial for overall wellness. Physical Health The first…
Read MoreTrampoline Workout: 30 Great Reasons to Cellercise
For over 25 years, the Cellercise exercise program has been improving the lives of people worldwide. In that time, it has also attracted the attention of countless doctors and healthcare practitioners, who recommend the Cellerciser to their patients and clients. Dr. Morton Walker, a best-selling author of dozens of books on health and holistic wellness, is a long-time advocate of…
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