Trampoline Workouts

Why Rebounding May Be the Best Exercise for Seniors

Even in old age, exercise is critically important to maintaining health. Senior citizens who have regular exercise routines gain numerous health benefits. However, the level of exertion involved and other factors can make it difficult for seniors to keep up with physical activity for long periods. Rebounding provides a low impact form of exercise that…

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Building Strength on Your Rebounder

Rebounders are becoming widely recognized as a great way to build your strength and stay fit. People are beginning to ditch the gym and work out on their rebounders at home. However, jumping up and down in random spurts is not the only way to get exercise on your rebounder. Many specific exercises and strategies…

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Get Rid of Cellulite with Trampoline Exercises

Cellulite is a common sticking point for many looking get in shape for the new year. However, New Year’s resolutions often fail, despite our best intentions. If your New Year’s resolution is to lose weight and shed unattractive cellulite, rebounder exercise is one of the best ways to accomplish your goal. A mini trampoline workout…

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Trampoline Workout: 30 Great Reasons to Cellercise

For over 25 years, the Cellercise exercise program has been improving the lives of people worldwide. In that time, it has also attracted the attention of countless doctors and healthcare practitioners, who recommend the Cellerciser to their patients and clients. Dr. Morton Walker, a best-selling author of dozens of books on health and holistic wellness, is a long-time advocate of…

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