4 Common Misconceptions About Exercise

Do you love to exercise, or is it something you dread? Some people rave about going to the gym, but others think a runner’s high is really oxygen deprivation combined with low blood sugar. Often, they have misconceptions about what healthy physical activity really means. While it’s always good to challenge yourself during physical activity, [...]

4 Common Misconceptions About Exercise 2018-01-16T22:26:57+00:00

How Cellercise Can Improve Your Basketball Game

Every athlete knows it’s important to be as physically fit as possible. When your muscles are strong and you’re in good shape, you’re less prone to sports injuries and you don’t tire as easily. Being physically fit helps improve your performance on the court, on the field, in the ring, etc. Athletes spend a lot [...]

How Cellercise Can Improve Your Basketball Game 2017-11-09T23:14:43+00:00

Cellercise: New Year’s Resolutions

For most of us, the start of a new year means coming up with New Year’s resolutions. And more often than not, our resolutions fall into two categories: relationships and health. Relationship Goals If you want to have a better relationship with yourself, your coworkers, your friends, your significant other and even with all those [...]

Cellercise: New Year’s Resolutions 2017-11-09T23:14:43+00:00

Cellercise: How to Reduce Stress

We all have varying degrees of stress. No one can avoid it, as gravity alone creates stress. Stress causes tension, and prolonged stress impairs body functions affecting circulation to your brain, eyes, legs, arms and extremities, and causes blockages in internal organs. The immune system and lymphatic circulation weaken. website domain world time The greater [...]

Cellercise: How to Reduce Stress 2017-11-09T23:14:45+00:00