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Lift heals up and down or Bend at knee up and down with feet flat
The following benefits have been attributed to Cellercising by Dr. Morton Walker in an article published in the Townsend Letter for Doctors. Dr. Walker is the author off Jumping for Health.
Benefits: for overall health, stimulation, balance, circulation, detoxification, lymphatic circulation, blood circulation, stimulates, thyroid, adrenal, endocrine system, flexibility. When lifting heals up and down can help reduce swelling, edema, varicose veins and strengthen the calf muscles (very important) helps reduce congestion from allergy and cold symptoms.