Sit & Bounce (Beginner) – With both feet on the ground and hands on mat supporting back / lean back and bounce (Beginner)

Sit & Bounce (Beginner) – With both feet on the ground and hands on mat supporting back / lean back and bounce (Beginner)

Benefits: strengthens stomach, lower and upper abdomen, back, groin areas, thighs, internal connective tissues throughout lower abdomen and pelvic region, prostate massage, upper thighs, under chin, shoulders.

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2018-08-20T16:47:51+00:00