Sit & Bounce (Both Legs) – Bounce with both feet off the ground. Use arms & shoulders to pump (Advanced)

Sit & Bounce (Both Legs) – Bounce with both feet off the ground. Use arms & shoulders to pump (Advanced)

Benefits: strengthens stomach, lower and upper abdomen, back, groin areas, thighs, internal connective tissues throughout lower abdomen and pelvic region, prostate massage, upper thighs, under chin, shoulders.

See more workouts
Take your workout to the next level
2018-08-20T16:50:24+00:00