Sit & Bounce (One Leg) – Alternate lifting one foot from ground then the other.

Sit & Bounce (One Leg) – Alternate lifting one foot from ground then the other

Benefits: strengthens stomach, lower and upper abdomen, back, groin areas, thighs, internal connective tissues throughout lower abdomen and pelvic region, prostate massage, upper thighs, under chin, shoulders.

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2018-08-20T16:30:55+00:00