Twist – Twist at waist or Keep waist straight ahead and twist in the hip socket area

Twist – Twist at waist or Keep waist straight ahead and twist in the hip socket area

Benefits: loosens lower back, massages internal organs, (liver, kidneys, spleen, adrenals, gall bladder, pancreas, colon, digestion / elimination). Can open up hip area and help with Sciatica issues.

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2018-08-20T16:39:37+00:00