Whippy Ski Patrol – Jump side to side crossing feet with shoulders alternating up/down

Whippy Ski Patrol – Jump side to side crossing feet with shoulders alternating up/down

Benefits: strengthens hips, inner outer thigh, knees, ankles, buttocks, shoulders, and loosens upper / lower back. Also works on digestion/elimination.

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2018-08-20T17:00:32+00:00