Announcement: Free Shipping to the Lower 48 States!

Injuries & Safety: Top Injuries From Cheap Rebounders | Ankles, Hips, and Neck

April 27, 2016

AdobeStock 93464287 300x200 1
Spread the love
Disclaimer: This Blog/Web Site is made available by the publisher for educational purposes only as well as to give general information & understanding regarding the industry. It is not to be used as specific medical advice or to replace consulting with your doctor. You should always consult with your doctor. By using this Blog / Web Site you understand that this Blog/Web Site should not be used as a substitute for medical advice from a licensed professional. For our full disclaimer, please read: https://cellercise.com/disclaimer

While rebounding itself is a low ipact exercise, improper form or poorly made rebounders can cause acute injuries. Trampoline rebounder injuries can happen throughout the body when using cheap rebounders unsafely, but three injuries in particular are the focus of this article, as they can lead to other significant injuries that will impact your quality of life.

Ankles

Your ankles are going to be one of the first body parts to start to feel the impact of rebounding. As we mentioned above, rebounding is a low impact exercise. But rebounding on a poorly made apparatus can cause turned ankles. Anyone who has sprained or strained their ankle in the past knows that this is no joke. Sprains are the result of injuries to a ligament, being either stretching or tearing. Strains are similar, but are actually injuries to the muscle or tendon. Turned ankles from repetitive jumping on cheap rebounders can cause either of these injuries.  

Hips

Hip injuries are another common injury from cheap rebounders. This is due to an extended rebound that is found on rebounders that provide a higher than necessary rebound. This high rebound can cause the hips to become misaligned when touching down on the rebounder. The unsteady landing pushes the impact through your legs and into your hips and pelvic area. The impact causes the misalignment of the hips, which can be felt in the lower back as well as the pelvis. Misalignment in the hips can cause changes in gait, ability to sit or stand comfortably, and can even inhibit proper digestion

Neck

Another injury that you might not expect from using a rebounder is that of upper body and neck injuries. Cheap rebounders can cause neck injuries through an inability to complete a balanced and stable landing. When rebounding with improper balance, you are using your core as well as your upper body to stabilize the wobbliness than can be felt with cheap rebounders. By utilizing your upper body and neck to stabilize your core and lower body, strains and sprains can result in the neck and upper body. You may feel a misalignment of the vertebrae, resulting in severe tension and even headaches. In order to avoid any of the injuries listed above, as well as others that can result from using poorly made rebounders, the answer is simple: avoid cheap rebounders! These products are inexpensive because they are meant to be replaced often, and do not provide the structural integrity necessary to obtain the benefits of rebounding. If you are looking to reap the benefits of rebounding, be sure to invest in a quality rebounder, such as the Cellerciser®. Also, make sure to maintain proper form while rebounding. Proper form will assist with injury prevention. Happy rebounding!

 

NOTE: Remember to always consult with your doctor or health professional before starting new exercise routines.

Get Your Cellerciser® and start rebounding today!

 

Articles with this disclaimer may not represent the beliefs or core values of the Cellerciser® Program or Dave Hall. The above is simply a summary taken from the industry’s general community to help readers stay up-to-date on what people are talking about.

Tags: cellercise, immune system, immune system exercises, injury, rebounders, safety,

Author Image

About the Author

No Description To Show

About this Blog

This Blog/Web Site is made available by the publisher for educational purposes only as well as to give general information & understanding regarding the industry.

Dave Hall

Featured Post

Featured Image

Cancer exists in many forms, and any type of cancer can wreak havoc on the human body. It’s essential for everyone to take steps to limit their cancer risk. Rebounding is one of the best additions to anyone’s workout routine, and it may offer unique benefits that can potentially limit cancer risk or improve cancer treatment’s effectiveness.

Archives

Word Cloud

Anything in here will be replaced on browsers that support the canvas element

Social Media