Message from Me 2017-11-09T23:14:35+00:00

Keep Your New Year’s Resolution with Rebounding

December 31st, 2017|Categories: Rebounders|

The most common New Year’s resolution involves weight loss. Individuals also resolve to reduce their stress levels, exercise more, and stop engaging in unhealthy behaviors. Trampoline workouts can help meet those goals. Imagine the sweet [...]

4 Common Misconceptions About Exercise

December 21st, 2017|Categories: Cellercise|

Do you love to exercise, or is it something you dread? Some people rave about going to the gym, but others think a runner’s high is really oxygen deprivation combined with low blood sugar. Often, [...]

Fight Osteoporosis with Rebound Exercise

November 27th, 2017|Categories: Rebounders|

According to the National Osteoporosis Foundation, one in two women and one in four men over the age of fifty will break a bone due to osteoporosis. While drinking milk is a good idea, it’s [...]