Thank you for writing me back. I must have had a short stint of insanity when I returned to the old, boot-camp form of exercise. I belong to this web based radiant recovery community which is based on Dr, Kathleen Des Maison's work with sugar sensitivity and most of them do weight training at a gym and also some form of cardio. I have shared on many occasions how much I love doing my Cellercising.
When I was going to Positive Changes in SLC, I was not really losing weight no matter what I tried. Diane Bradshaw finally sat me down and told me there is no psychological reason she could find why I could not lose the weight and the reason must be biochemical. So, this led me to the biochemical healing process I am now involved in. It took me about one year to let my biochemical processes heal before my body would start to release the weight. About five months ago I started to notice that my clothes were getting looser. I have lost about 35 pounds in this time. My main form of exercise has been to Cellercise for 30 minutes five to six times per week. Plus, I walk a lot. When I decided to try what the other people in the radiant recovery community are doing (the weights and cardio) I noticed that my steady weight loss had stopped and also I was not feeling as good as I have been.
When I decided to stop doing this and return to my Cellercising I immediately felt better, slept better and did not feel fatigued from the workout, i weighed this morning and had lost three pounds. I had also noticed that my appetite had increased when I did the other form of exercise and now it is back to normal.
I was so happy to turn my music on and get on my Cellerciser. It felt like coming home. I will try your recommendation about altering the angle of my body. 1 had added the spurts of intensity you had suggested and I think this is what made the difference for me to finally start to lose the extra body fat. I have a long ways to go but feel great right now. Progress not perfection is my motto.