Strengthen Your Back With Our Exercises

Backs Customer Reviews Help strengthen your back!

As you get older, you’re more likely to experience back pain. But people who are not fit also may experience back pain. Using a Cellerciser® regularly can help you overcome this. You just have to bounce for 10 minutes a day. These customers say Cellercise helped them strengthening their backs.

Jerry or David

To: Cellular Health Innovations

Greetings to all health activists. Briefly, AGE seems to have NO bearing at 55 years young!  Starting slowly as first, incredible improvements, rapidly appeared mental clarity, posture, gait of a child, a look like a teenager again!  WOW!  Cellercising is the most WONDERFULL experience I’ve seen in many years! My favorite saying now is bounce till there’s no tomorrow, it may very well be the incredible truth to excellent health all in one simple bounce!

For me! Daily Cellercising works Best!

Arnie

New York

 

Dear David,

My Cellerciser is the best.  To think you can do this from the comfort of your home and not even need special clothes! What could be better, great in all kinds of weather.

My husband has to use it first thing in the morning for joint pain and it does wonders as he is 75.

I have lost over 20 lbs. and that is very hard for me to do.  My clothes are all to big and I feel great.

The big bonus is you.  As you have helped me so much with my back.  You remember I had 2 slipped disks and it had been 10 years. I was still having problems often, even if I moved wrong or lifted and soon after doing what you told me on the Cellerciser I have no pain and no problem.  Before about once a month I would be payed up with my back.

I could go on and on like, it’s fun, safe, easy, good for you and Works!

Keep up the good work!

God Bless,

Barbara

JEFFREY G. HANKS

SANPETE CHIROPRACTIC

May 9,1999

During my thirteen years as a practicing Chiropractic physician I have been keenly aware of the Importance of proper biomechanics in the human arena of wellness and expression. Kinetic motion is absolutely imperative and necessary fOr true health in Individuals. When the movement of joints and articulations become compromised through sedentary lifestyle, trauma, stress, poor nutrition, poor posture and the aging process itself then a host of physical problems ensue. Accelerated osteoarthritis is a result of a poorly functioning and moving joint or spinal disc. Impaired nerve function results when spinal vertebrae and discs are not mechanically functioning as they were designed. Therefore, the importance of a properly moving spine and joints cannot be underestimated In the overall health and wellness of an Individual.

Dave Hall has amplified upon this well known concept and has taken it to an even deeper level of application, that of the cellular level of motion. His Cellercise system employs concepts of biomechanics and kinetics that will be most helpful to people of all ages.

It is known that 90% of the brain's active energy is expended on calculations and minor corrections in balancing and knowing where the body is in space at any given moment in time. Only 10% of the brain's activity is used in actual cognitive or thinking functions. This reality truly demonstrates the Importance the brain places on knowing how every part of the body is moving and what position it is in. This also illuminates how much fatigue and dysfunction result in a person when the mechanics of the body are not in balance. Our society today would be much more vibrant, healthy and full of vitality if they paid more attention to getting enough kinetic exercise in a given day. Dave Hall's cellercise system Is very proficient at focusing on this goal. Health and wellness vAW be the result of such activity if properly and consistently applied.

The CSF (cerebro-spinal fluid) pumping action that is created by spinal joint movement is essential to proper brain function and fluid dynamics of the spinal cord. Spinal disc health is bereft without the constant movement of water into and out of the discs themselves. In fact, the discs of the human spine consist of 80 percent water. This imbibing of water and nutrients in the spinal discs is wholly accomplished by the body's kinetic movements which act as a pump. Without such movement in the spine the discs starve literally. Disc herniations and degeneration are highly intensified when improper or inadequate biomechanics of the joints exist. Dave Hall's system goes a long way in inducing and maintaining this most necessary motion in the human body.

Sincerely,

Jeffrey G. Hanks, D.C.

 
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From: J Davis

To: cellercise@aol.com; Subject: Re: FW: Cellerciser

Dear David,

I cannot thank you enough for teaching me, through your DVDs, about Cellercising. My husband very graciously agreed to buy one for me when he saw how enthusiastic I was about what I had learned on your DVDs. I have been very limited in the amount of exercise I do on a daily basis, due to an injury I sustained to my foot about 17 years ago.

At that time I trod on a very large rusty nail and, while the injury healed, years later that area of my foot became very sore, often swelled and was so inflexible that I could not kneel with any comfort and bend it back. My worst difficulty was that any form of exercise involving my foot caused it to ache and often swell. Hence I very rarely exercised and was terribly unfit. I work in an office job full time and have suffered terribly with back and shoulder problems. I continually go to a bowen therapist/myopractor to help keep my aching back in alignment. I knew my problem was weak muscles but did not know what to do about it.

The idea that originally interested me in the cellerciser was that I could exercise and not hurt my foot. It worried. I have had some pain in it but it is improving at a rapid rate, so much so that it is ever so much more flexible than it was and it does not hurt to use it on the cellerciser at all. The thing that has completely blown me away though is that when I commenced, I asked my husband to take a couple of photos of me in my bathing suit so that I could see the improvement in my physical appearance. Then last night, approx 1 month after commencing, I again asked him to take a photo and see if I could see any improvement. Imagine my amazement to discover that in profile in the first photo I was standing leaning slightly forward - I had no idea I was doing it or that it was not normal until I compared it to the one taken last night when I am standing up straight.

Then to add to my delight, I looked at my back in the mirror this morning and noticed my spine had changed. When I was a teenager I was diagnosed with kyphosis [curvature of the spine outward]. This is similar to scoliosis only the spine curves outward so that it was very visible through my skin [in the small of my back]. This morning I discovered that it has, unbelievably, straightened, or at least it appeared like that to me. It does not appear to protrude at all but while I can still feel that it is curved and not yet normal the change is truly amazing. I thought Cellercising would help with my fitness, muscle development, toning and balance, but I had no idea it would help to straighten my spine or cause me to stand up straighter. So thank you a thousand times.

I noticed on the DVD I watched last night [an old one loaned to me] that you talk of Cellercising as being one part cellular health and that there are 3 other parts. I understand that you said you were writing a book all about cellular health. Have you done so and is the book for sale? I heard on your DVD that you spoke of taking no vitamin or mineral supplements except for one mineral formula. Are you able to tell me what that is? Or is that information in your book? If you could take a moment to answer these questions I would be very grateful and would like to purchase your book if you do have one available.

Many thanks and God bless you in the work of sharing your knowledge of health.

Kind Regards,

Judy

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From: J Davis

To: cellercise@aol.com; Subject: Re: FW: Cellerciser

Dear David,

I cannot thank you enough for teaching me, through your DVDs, about Cellercising. My husband very graciously agreed to buy one for me when he saw how enthusiastic I was about what I had learned on your DVDs. I have been very limited in the amount of exercise I do on a daily basis, due to an injury I sustained to my foot about 17 years ago.

At that time I trod on a very large rusty nail and, while the injury healed, years later that area of my foot became very sore, often swelled and was so inflexible that I could not kneel with any comfort and bend it back. My worst difficulty was that any form of exercise involving my foot caused it to ache and often swell. Hence I very rarely exercised and was terribly unfit. I work in an office job full time and have suffered terribly with back and shoulder problems. I continually go to a bowen therapist/myopractor to help keep my aching back in alignment. I knew my problem was weak muscles but did not know what to do about it.

The idea that originally interested me in the cellerciser was that I could exercise and not hurt my foot. It worried. I have had some pain in it but it is improving at a rapid rate, so much so that it is ever so much more flexible than it was and it does not hurt to use it on the cellerciser at all. The thing that has completely blown me away though is that when I commenced, I asked my husband to take a couple of photos of me in my bathing suit so that I could see the improvement in my physical appearance. Then last night, approx 1 month after commencing, I again asked him to take a photo and see if I could see any improvement. Imagine my amazement to discover that in profile in the first photo I was standing leaning slightly forward - I had no idea I was doing it or that it was not normal until I compared it to the one taken last night when I am standing up straight.

Then to add to my delight, I looked at my back in the mirror this morning and noticed my spine had changed. When I was a teenager I was diagnosed with kyphosis [curvature of the spine outward]. This is similar to scoliosis only the spine curves outward so that it was very visible through my skin [in the small of my back]. This morning I discovered that it has, unbelievably, straightened, or at least it appeared like that to me. It does not appear to protrude at all but while I can still feel that it is curved and not yet normal the change is truly amazing. I thought Cellercising would help with my fitness, muscle development, toning and balance, but I had no idea it would help to straighten my spine or cause me to stand up straighter. So thank you a thousand times.

I noticed on the DVD I watched last night [an old one loaned to me] that you talk of Cellercising as being one part cellular health and that there are 3 other parts. I understand that you said you were writing a book all about cellular health. Have you done so and is the book for sale? I heard on your DVD that you spoke of taking no vitamin or mineral supplements except for one mineral formula. Are you able to tell me what that is? Or is that information in your book? If you could take a moment to answer these questions I would be very grateful and would like to purchase your book if you do have one available.

Many thanks and God bless you in the work of sharing your knowledge of health.

Kind Regards,

Judy

Click to View Actual Review

Hello Mr. Hall,

I have had my Cellerciser for just under 4 weeks and, I love it! I feel better already. I have been lifting weights for 14 months and due to a crushed sciatic nerve, I have had little progress in my legs, especially my calves.

With the Cellerciser, I am already seeing and feeling new growth, it is amazing! Doing cardio type workouts has never been enjoyable since my back injury, first in 79 the another in 88 but, keeping my hands high, gets my heart, lungs and everything going, as you know.

I have high hopes that this will “wake up” my crushed but not severed nerve. I’m getting a lot of sensation now, although temporary.

I’m telling everyone I know to give it a try!!

Thanks so much,

John

 
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Testimonial of Experiences of Kathleen C using the Cellerciser

On the urging of a.parent of one of my piano students, I purchased a Cellerciser from Dave Hall In December of 2007. She just bought one and said that it promotes good health by mild stimulation of all organs of the body.

I read a book Dave gave me about the value of rebounding and watched his DVD and studied the page of exercises. I started the beginning exercises and gradually added the ones I felt would be most beneficial to me.

In July of 2008 I turned 70 yrs. old. I have enjoyed good health all my life, but lead a rather sedentary life style of teaching piano lessons five days a week. I had tried going to a health spa and doing aerobic exercise classes, but I really didn't like either of them. Exercising at my own pace and in my own home really appealed to me.

This year I suffered from a very serious virus infection and had CT scans to try to diagnose severe back pain and illness. I had massages and chiropractic treatments to no avail. My blood work and hospital check ups showed all to be fine with my internal organs. Throughout all the problems, I kept on doing my exercises for 10 minutes in the morning and 10 minutes at night.

I have a timer set near me and change every minute to jump the rope (without a rope) shuffling, offing cross hands, sitting and bounding, etc. The last 5 minutes I hold a 5 lb. weight in each hand and do various movements with them. I also spend a minute exercising my eyes.

I have gone to a cranial chiropractor and had my spine adjusted and head aligned with my spine. He has dismissed me and said all adjustments are holding.

Also, in January X-rays of my neck showed what appeared to be severe osteoporosis. After six months, I had a bone scan of my spine and hips that reported I only have a mild case of osteoporosis. I know that exercise is beneficial to that condition and feel it has helped me a great deal.

All pain is gone, and I feel wonderful. People say I look very healthy, and I have lots of energy. I take care of flowers and mow a very large lawn every week in the summer. I teach piano to 30 students and play the piano and organ myself. Life is good.

Kathleen

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Dear David,

I am so thankful for the Cellerciser I have and the little bit of information I understand about using it. We've had our Cellercisers for eight months now. We do our 10 minute Cellerciser routines every day just like you would take a supplement. Any "excercising" anyone wants to do after that is great but we find the cellerciser to be enough.

Some of the health benefits I have noticed are:

  • relaxes mind and body - elevates mood/helps attitude, outlook on life
  • releases muscle tension
  • helps digestion
  • seems to make other supplements/whole foods I take more effective
  • sleep aid
  • gives balance to the body/puts the body in proper alignment - increases balance
  • a good remedy for people who are always cold - increased strength, endurance, stamina

The best part is, you don't have to wait for these health benefits to come along. They are noticeable the fist time/first few times you cellercise. ©

Thank you! Lynetta and Darin

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Cellerciser By: Lance Rennka, Ed.D.

Peak Potentials - Extreme Health Seminar

Ordered the Trifold Cellerciser

NOTE: I'm a trainer/writer, other than walking and the Cellerciser, I lead a sedentary life style. I haven't been able to exercise due to injuries - left upper-amn amputation (1973), sprained left hip, right shoulder dislocation plus nagging back injuries from being rear-ended and having four vertebrae ripped lose from my mid-upper back bone in 1988. My condition at this time: weight 197 lbs. - age 67 - out of shape - dinged all over.

Cellerciser arrived Friday 21st of March, 2008 - assembled and started -1 actually watched the DVD and read the instructions - but did over do it a bit to start

Saturday March 22nd - muscles felt a little sore - colon flush and VIBE machine treatment- My mantra while bouncing is "Age 30, perfect DNA."

Sunday March 23rd - all four sides for before pictures -juicing - fruits and vegetables.

Monday March 24th ordered my Dad (93 years old - stroke and back problems) a Cellerciser-Bouncing multiple times per day - building up stamina and reducing recovery time daily. Friday March 28th also walked four miles

Monday 31st first 10 minute continuous bouncing - felt good - noticed the "spider veins look like they're reducing down.

Tuesday April 1^ morning 12 minute bouncing exercises followed by a short walk -1 noticed that my chronic back pain - was not hurting. Friday April 4'" - two weeks of Cellercising and my muscles are tightening-up all over my body. My stamina is increasing and my recovery time based on how winded I am and how long it takes to regain my normal breathing rate is decreasing. 1 bounced using different exercises three times at least 10 minutes each time.

Friday April 11th- doing two to three bouncing sessions of to 10 to 15 minutes and walking. Saturday April 12th -weight 192 - have lost 5 pounds and one+ inch on my waist- muscle tone is getting better- I feel better all over. I'm building up muscle quick and the fat will be coming off fast now. The four year old hip and shoulder injuries are healing fast. Friday April 18th - week four complete - doing two to three bouncing sessions of to 10 to 15 minutes and walking. Any fat on my legs is gone - they are solid when I flex. Most of the fat layer is gone from my butt I have six-pack abs under the layer of belly fat The skin on my face is smoothing out and there is a noticeable reduction of fat on my face - still some, but going away fast I "feel" better all over. I did a five mile walk - by accident - and was not tired afterwards.

Friday April 25th -week five complete - Ordered Barney (a friend with a serious balance problem) a Cellerciser on Thursday it will be drop-shipped to arrive on Monday. OK this is significant - the muscles in my stump are starting to tone-up. A left-upper-arm amputee for over 35 years and now the stump muscles are toning-up - WOW! The only "exercise" the stump muscles could possibly get would be isometrics - if I was doing them - I'm not Spider veins are disappearing and it looks like the “droopy" eye lids are going away. It's hard to tell, but the age spots seem to also be lightening up on my forehead.

My Personal Fitness Goal is: Stronger, more stamina, faster recovery, improved balance, weight back to 160+ 5 lbs

My Long-term Goal: is age-reversal to full maturity 30-years-old with: perfect DNA/RNA, perfect healing, perfect regeneration, perfect shape and perfect wellness till I decide if s time to leave this plane of existence.

How I will know I have reached my Fitness Goal: I was a SCUBA Instructor Trainer for over 20 years - had to retire in 2003 - too out-of-shape and tom-up for diving. My goal is to make multiple dives on multiple days from the breakwater at Avalon on Catalina Island, California. This means I have to be able to walk up and down a 45 degree boulder-slope, enter and exit through surf while wearing over 80 pounds of dive gear. This will be possible by October 15th, 2008 or sooner. More Under Water adventures await - Yea!

I'll be putting up an article about Cellercising on my website and pictures at each major phase (each 10 pound drop in weight) of my "re-engineered" body. I'd love to be the "poster boy" for the cellerciser. If a one-armed, injured, old geezer can benefit and do the age-reversal thing - so can anyone! A-HO! So Be It! Get Back, Here I Come, with my Brain-On and Soul-On Seminars.

There's no way I can write or tell you how much this means to me. Thank you Harv and David - again the right thing at the right time -1 love serendipity.

Lance "The One Armed Bandit"

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I was introduced to rebounding in 1985,

and then became a Certified Reboundologist. After rebounding for many years I started having back problems, so I discontinued my rebounding. In the last several months I decided to try rebounding again. Every time I rebounded I would start to have lower back problems. (My rebounder was an expensive unit) I was having to go to my Chiropractor one to two times a week to get relief. This started my search for answers as to why I was having back problems when I jumped. What I found out about Cellercising® was exciting and it made sense to me. I knew I had found the right rebounder. I ordered it and started jumping right away. I am happy to say since beginning to Cellercise®, _I haven't had the slightest discomfort in my back. Thank you Dave for making a product with integrity. I love the integrity of your company and am excited to be one of your authorized distributors promoting what I think is the "best" mini trampoline available on the market.

Lynette - Health Advocate

NewMiniTrampolines.com

Sandy, Utah

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2003 San Juan, Puerto Rico World Championships

6/04/02

Dear David,

It has been miraculous the positive influence your trampoline has had on my body. I’ve faithfully bounced twice a day for the past 2 1/2 weeks and the benefits are starting to come.

I’ve spent thousands on supplements the past 15 years. I’ve tried every strength/pilates/stretching routine available and nothing has worked like your tramp to help me get my joint and muscle health back!

Helen and I are sold on what you have created!

Thanks,

Robert

Helen and I could get a group of 15-20 people together in Beaver if you want to come down and do a presentation. You and your family are welcome to come down and stay with us afterward.

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Hi Dave,

When we spoke a few weeks ago I told you I was contemplating purchasing your Cellerciser from BounceWell and asked how it would compare with my Needak.

You said I might not notice a difference but then again I might not. I have used it faithfully for about 10 days and I can tell you I do see a difference. No more pain, the bounce is definitely softer and easier on my neck and back. It’s a great rebounder.

Rose

For the past 4 years,

we have used the Cellerciser in our clinics to help out patients get excellent aerobic exercise while protecting the joints of the body from harm.

Dr. Brian B Salt Lake City, Utah

BUY YOUR CELLERCISER® TODAY

When you buy a Cellerciser®, you’re forever part of the family. We’re always available at (800) 856-4863 or email to answer your questions & teach you the best exercises for your unique situation. This program can change your life, guaranteed.