Cellulite is a common sticking point for many looking get in shape for the new year. However, New Year’s resolutions often fail, despite our best intentions. If your New Year’s resolution is to lose weight and shed unattractive cellulite, rebounder exercise is one of the best ways to accomplish your goal. A mini trampoline workout offers unprecedented success in fat burning and cellulite reduction. Here are some tips for making your New Year’s resolution stick.
Why Resolutions Fail
Eighty percent of New Year’s resolutions fail by February. One of the major reasons is that we fail to set goals properly. If your goal is to lose cellulite using an exercise trampoline, you may get discouraged if you aren’t seeing rapid progress by the end of January. Instead, experts recommend that you set measurable goals that define your journey, rather than your destination.
A good example might be to make doing a trampoline workout for 10 minutes a day, five days a week your goal. This is measurable; you can track your progress in achieving it week to week, and you get the psychological reward of seeing success over and over. This will drastically improve your chances of sticking with it and seeing your goal of weight loss and a reduction in cellulite achievable.
What Is Cellulite?
Cellulite appears to be caused by an interaction between fat cells just below the skin and the dermatological layer under the surface of the skin. This interaction causes the familiar dimpling of the skin that characterizes cellulite.
Many factors can contribute to cellulite formation. Because of the way fat tissues are arranged differently in men and women, women tend to see cellulite develop more obviously than men. Cellulite is more prevalent in those with a higher body fat percentage, but even relatively skinny people may develop cellulite.
Smoking seems to increase the odds of cellulite formation, as does sedentary lifestyles that include sitting or standing in one position for long periods.
How Rebounder Exercise Can Drastically Reduce or Eliminate Cellulite
One of the most proven ways to reduce cellulite is rebounder exercise. An exercise routine using an exercise trampoline is a high-intensity, cardiovascular exercise that rapidly burns calories and helps shed fat. Burning fat is one of the most important things you can do to reduce the appearance of cellulite in the body, and rebounder exercise is one of the healthiest ways to burn fat available.
Exercising Every Cell in Your Body
Trampoline exercise is unique in that while most exercises use a few muscles or activate a group of muscles, rebounder exercise literally works on every cell in your body. On the bounce, the body may experience up to 4 G’s of force across the entire body. One “G” is the amount of gravity experienced by the body normally. By increasing the gravitational load on the whole body, the mini trampoline workout works every part of the body at once, creating a unique calorie burning experience. Therefore, even a few minutes of rebounder exercise creates such a fat burning condition and even has far reaching health effects beyond the cardiovascular.
Activating the Thyroid Gland
The thyroid is not one gland, but a container for thousands of glands. The thyroid is also one of the most vascularized parts of the body, which means when blood is pumping freely, the thyroid can work more effectively. By using a rebounder, you stimulate the thyroid into boosting your metabolism, thus creating an effective environment for burning fat throughout the day.
Pump Up the Lymphatic System
The lymphatic system is a key part of clearing toxins and fighting infections and cancer in the body. The system is separate from the cardiovascular system and instead relies on muscle contractions to pump plasma throughout the body. While the lymphatic system has been known for a long time, new discoveries are just being made about the critical role it plays in our health.
Because the lymphatic system relies on muscle contractions rather than the cardiovascular system for circulation, rebounder exercise is the best possible exercise for pumping the lymphatic system. This results in carrying away toxins and dead cells from the body, pumping fat out of the body, and improving your overall health in ways no other exercise can do. While toxins do not appear to directly lead to cellulite development, carrying those toxins out of the body does appear to aid in cellulite reduction.
Why Rebounding Can Be Effective in Achieving New Year’s Resolutions
Psychology studies show that you can reduce time spent watching TV simply by removing the batteries from the remote. Even if the batteries are right next to the remote, the very small additional step of having to first insert the batteries creates a barrier to television watching. In the same way, having a gym membership may seem like a great way to achieve your fitness goals, but the obstacle of having to travel to the gym can significantly reduce the amount of time you spend working out.
Owning a mini trampoline for rebounder exercise in your home takes that obstacle out of the way and provides one of the best possible exercises you can do right in the convenience of your own home. Make rebounder exercise the key to achieving your fitness goals this year.
www.psychologytoday.com/blog/understand-other- people/201512/5-reasons- why-new-year-s- resolutions-fail
www.businessinsider.com/new-years- resolutions-courses- 2016-12
www.livestrong.com/article/378422-why- does-rebounding- reduce-cellulite/