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Weight loss is just one of the benefits of rebounding. However, many rebounders want to know how soon they can expect to see weight loss from rebounding. Let’s take a look at a few factors that determine weight loss through rebounding.
Everyone Is Different
First of all, it is important to keep in mind that everyone is different. Results are not the same from person to person. Many factors can determine whether or not you experience weight loss from rebounding. For example, you may have certain health conditions that prevent you from rebounding as often or as intensely as you would prefer. Also, hormone imbalances can affect weight loss. Rebounding is still beneficial, even if you do not see significant weight loss immediately. Be sure to discuss rebounding with your doctor, as well as the factors that might contribute to an inability to shed excess weight. Also, be sure to drink plenty of water and maintain a balanced diet. These factors will contribute to weight loss and overall well being.
Regularity Is Key
Another factor to keep in mind is consistency. How often are you rebounding? Daily? Weekly? Maintaining a consistent rebounding practice will assist with weight loss. Set aside some time every single day for a bit of rebounding. Also, the amount of time spent rebounding contributes to weight loss. Are you rebounding for about a minute per day? Chances are you will not see as much weight loss with such minimal activity. Consider rebounding for at least 15 minutes per day to achieve better results. You’ll see even better results if you complete two 15 minute sessions per day. Consider rebounding in the morning to start your day, and then again midday to give your brain and your body a boost.
Exercises to Try
The type of exercises you do on your rebounder also determine how soon you can expect to lose weight. Consider incorporating various exercises to spice up your routine and challenge your body. Cardiovascular activity will stimulate your heart and lungs to increase your endurance. While strengthening exercises work to improve muscle mass. A combination of strength and cardio training is the most efficient method of losing weight. Try incorporating cardiovascular activity with your rebounding exercises. For example, you can do squats to improve your lower body strength, and complete a small hop in between each squat. The squat improves strength, the hop increases your heart rate to burn fat. While the rate of weight loss is different from person to person, the results of wellness from rebounding will be evident from the start. Continue rebounding daily for best results. If you would like more information, click here to learn more or to get in touch with the professionals at Cellercise.
NOTE: Remember to always consult with your doctor or health professional before starting new exercise routines.
Articles with this disclaimer may not represent the beliefs or core values of the Cellerciser Program or Dave Hall. The above is simply a summary taken from the industry’s general community to help readers stay up-to-date on what people are talking about.