2020-2.24 - Cellercise® LIVE w/Dave Hall - QA, Stretching, RSD, & Movements

Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ 00:00 Introduction 01:33 Testimonials 13:40 I’ve heard that by rebounding your stretching all the muscles at the same time? Can you explain, and what additional stretching? How much? How often? 16:41 Son has reflex sympathetic dystrophy and has pain all over the body. Would one minute a day, and baby bouncing, slowly working up work? 18:54 When you do the special moves for certain problem areas (back) how long do you hold that and do the gentle bounce? Is it 30 seconds that you start with and gradually increase the time? Or do you do it a couple times throughout the workout? 20:31 We know the Cellerciser can reduce cortisol and stress, does that count after doing a heavy cardio workout on the Cellerciser? Any recommendations of lowering cortisol after hard cardio? 21:35 How to prevent downstairs neighbors from hearing your workout? 22:28 I’ve been Cellercising for a week and woke up with pain behind my right knee. Is it possible I have overdone it? 24:52 Get ready for the routine. 26:25 Dave shares a personal story. 31:59 Aerobic beginning to intermediate, review the routine, its movement and the purpose of the movements. 35:17 Begins Routine Before beginning any exercise routine, you should consult with your doctor. The #Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various #Cellercise #Rebounder techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. cellercise.com
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