2020-2.3 - Cellercise® LIVE w/Dave Hall - QA, Creating a Balanced Workout & Movements

Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ 00:00 Introduction 01:23 Testimonials 12:22 Any advice on creating a workout that is balanced? Hitting all the major muscle groups. 16:03 Do you have any exercises for those who do not have the balance to do the side-to-side kick? For example, they can bounce but can’t do the more balance-oriented exercises like the front kick, ski patrol or back kick. My balance issues come from a car crash I had years ago. 22:05 Where are the feet supposed to be? 24:36 How should we break up our routine in a day if we also do heavy weightlifting with Cellercising? Is it before or after lifting that we bounce? 27:52 I’m on a medication that has a side effect of osteoporosis. Will the Cellerciser provide sufficient weight bearing exercises to replace walking? 29:21 Pelvic floor and bone density exercises. 31:14 Can you Cellercise too much? 34:24 Immune System 38:04 Running on the Cellerciser Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise #Rebounder techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. cellercise.com