2020-9.28 - Cellercise® LIVE w/Dave Hall - QA, Lymphatic Drain, & Advance Calisthenics Routine

Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ 00:00 Introduction 01:45 Describes the movements that will be in the routine and what they do. Calisthenic 1 Routine. 06:41 Testimonials 10:12 What can be done for a herniated disk? 11:49 Testimonials 15:24 How do I get started bouncing? Should I keep my arms close to my body? I’m worried about it being jarring, wondering if bouncing will hurt or help? 17:32 How vigorous do I have to bounce to get lymphatic drainage going? I don’t think the baby bounce does it. Am I wrong? 19:15 Can the Cellerciser help with pronation of the feet? 20:20 In the morning I do a 20-minute jog on the Cellerciser. Am I getting the same health benefits as the health bounce involving the lymphatic system? 21:14 I have a question about turning the music off when the next exercise dings the music turns back on. Is this normal? 23:09 What is the average amount of muscle or bone density one gains on the Cellerciser? Has there been a study on that yet? 24:18 Demonstrate exercise for heel pain? 25:38 I’ve been diagnosed with flat feet what can I do to build that up, and should I be barefoot on the Cellerciser? 27:46 Get ready for the routine. Dave discusses changes on the routine that he has made. Provides a breakdown of the routine and its movements. 33:16 Begins Routine Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. Cellercise.com mrrebounder.com #cellercise # cellerciser #rebounder