2021-5.3 - Cellercise® LIVE w/Dave Hall - QA, Oiling Your Cellercise®, Shoulders, Fingers, & Feet

Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ 00:00 Introduction 01:36 Testimonials 04:05 Are there any exercises we can incorporate into our routine to focus on the upper body? Also, anything specific to alleviate shoulder pain? 04:57 What can I do to restore my walking efficiency? 06:47 Since starting rebounding have your thighs gotten bigger? Will they slim down eventually if I keep rebounding? 07:47 I thought I would oil my unit to quiet it down more, now it squeaks and creaks terribly. What went wrong? 11:51 Inner thighs muscle building and toning. What are the best moves? 13:48 Why do you not recommend doing jumping jacks on the Cellerciser? 14:50 Is there an advantage of having the narrower balance bar over the wider one? 16:33 Do you think it’s a good idea to rebound after having the COVID vaccine? 17:43 My balance bar makes a horrible squeaking noise and vibrates is there anything I can do? 18:37 Benefits and safety of Cellercising. 20:42 Have you ever considered making an XL size Cellerciser? 23:05 Do you have any ideas what to do for the sacroiliac joint? 24:03 I’m having joint pain my knees pop every time I bounce. Do you have any recommendations? 26:53 Bronchial lung exercises and the lymphatic system. 28:38 Jamba Walk and Jamba Run for burning calories and building up the knees. 29:33 Twist movement, what it does and how to execute the movement. 32:12 Feet issues and movements to help. 33:46 Fingers 35:23 Are there any suggestions to stay motivated to get on the Cellerciser from a day-to-day basis? Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. cellercise.com mrrebounder.com #cellercise #cellerciser #rebounder
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