Cellercise® LIVE w/Dave and Christine - Week 3

23 janvier 2019

Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ 00:00 Introduction 01:00 Balance Bar Assembly 03:47 How to oil the Cellerciser. 05:48 Privacy of the Facebook Cellerciser group. 08:03 Mr. Rebounder App Update 13:53 How many minutes a day do you recommend for middle-aged women to have weight loss? 16:15 Would the Cellerciser be beneficial for someone with a droopy face and loss of muscle tone on the right side. If so, what exercise would be the best? 17:27 What are some good isometric movements to remove bra back fat, low back pain, and tone the arms and chest. Where can I get a mat for the Cellerciser? 20:40 How long should you wait to eat after Cellercising? 21:43 Do you have any suggestions for diet? 23:38 What benefits can the Cellerciser provide someone with Hashimoto Thyroid virus? 24:39 I’m experiencing swelling in my knees from ACL surgery as I follow the routine. Any suggestions? 27:07 Techniques for lower back pain? 28:40 Big butt and thighs, I’ve tried everything what can I do to get rid of them? 30:55 Christine’s routine update. 33:19 Outlines Christine’s routine. 38:40 Blood thinners and Cellercise. 40:39 Cellercise for the elderly and what is the best approach? Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. #cellercise #cellerciser #rebounder cellercise.com

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Cellercise Features

HEART HEALTHY

The movement up and down on a Cellercise® rebounder makes it easier on the heart while improving circulation to the brain and other extremities. Because it’s weight-bearing, Cellercise® can strengthen the heart and collateral vessels without the ballistic impact associated with typical aerobic activities.

The increased circulation can open up capillaries, increase oxygen throughout the body, lower high blood pressure, lower cholesterol and triglyceride levels, and improve recovery time. Cellercise® offers an alternative and easier solution for those who may have difficulty with typical exercise.

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TRI-DAPTABLE® SPRING

The Cellerciser® mini-trampoline uses the patented TriDaptable® spring that offers support, movement, adaptability, and lift. It’s the only self-adjusting spring of its kind. The unique steel and TriDaptable® design actually adjusts to the weight of the person using it and to the height that the person is jumping.

It stretches from the middle, and the weight is gradually absorbed as needed through the tiered-tapered ends allowing the body to accelerate and decelerate smoothly and safely with added support. These unique springs have boosted the benefits of the mini-trampoline.

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FOLDABLE DESIGN

The six legs stand at 8.5 inches. They don’t screw on; they fit over a steel post and are held in place by steel heavy duty piano wire. Lift the legs up one inch and they fold right over. The Cellerciser® can easily slide under the bed or behind a door.

A six foot tall person with an eight foot ceiling has plenty of room to do the 10 minute per day routine.

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STEEL CONSTRUCTION

Plastic composite frames and units have a history of cracking when used for mini trampolines. The Cellerciser’s all-steel construction frame and hinges provide superior strength and is designed to last a lifetime.

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