Cellercise® LIVE w/Dave and Christine - Week 4

Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ Week 4 - Thank you joining us. I apologize for the poor video quality. We have struggled with our internet all day. The weather has been rough and tends to aid in these problems. I ordered the sound system and we were missing a cable. Christine went north and after 10 stores, we still didn’t have the cable. Thank you for your patience. 00:00 Introduction 01:59 Can I train for a 5k by bouncing on a trampoline what would I need to focus on? 03:50 I don’t want to lose weight but need to build muscle. Will these same exercises work for me? 04:30 Is it necessary to stretch before and after a Cellercise session? Is it safe to strength bounce with a uterine prolapse? 09:45 What is the right way to do the health and baby bounce? 13:35 Christine’s routine update. Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. Cellercise.com mrrebounder.com #cellercise # cellerciser #rebounder cellercise.com