Benefits
For overall health, stimulation, balance, circulation, detoxification, lymphatic circulation, blood circulation, stimulates, thyroid, adrenal, endocrine system, flexibility. When lifting heals up and down can help reduce swelling, edema, varicose veins and strengthen the calf muscles (very important) helps reduce congestion from allergy and cold symptoms.
  • CHEEK TO CHEEK BOUNCE

    Groin, Thighs, Stomach, Obliques, etc.

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  • WHIPPY SKI PATROL

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • BOUNCE & CRUNCH

    Buttocks, Shoulders, Thighs, Hips, Knees, etc.

    Watch Video 

The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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