2020-2.10 - Cellercise® LIVE w/Dave Hall - QA, Toning Muscles, Immune Health, & Circulation
Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ 00:00 Introduction 04:03 Testimonials 19:09 How long and how intense of a workout should I do before bed? Seeking to rest better. 20:43 How can I train for a 10k run race on the Cellerciser? Is there a measurement for miles? 23:01 If we tighten our muscles for example squeeze our buttocks really hard and pull our stomach in hard will this help to tighten those areas? Or should we just stay relaxed for tightening? 24:25 What is the difference between the two bars that come with the Cellerciser? 25:56 What exercises should be done on the Cellerciser? 26:23 I’ve started a new job where I need more arm muscles to lift heavy bags. What Cellercise workouts should I do to build the triceps and biceps? 26:37 I would like to improve chronic kyphosis, forward head posture, and fallen shoulders caused by multiple thoracic spinal fractures from osteoporosis. Also, my shoulder blades stick out because of my poor posture. 30:22 How are the feet supposed to land? 31:22 Toning the Outer and Inner Thighs 33:03 Toning Abdominal Muscles 36:33 Sagging Skin 38:17 Full Body Toning 39:31 Biceps, Triceps, and Bat Wings 41:31 Chest 42:29 Shoulders and Back 43:30 Enjoying the Journey Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various #Cellercise #Rebounder techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. Cellercise.com
