Where Can I Expect to See Muscle Tone Improvement With Rebounding?
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You might wonder how a mini trampoline can tone your body, and the answer is that rebounding on a mini trampoline can be one of the best exercises you do to tone your muscles and enhance your other exercises. Rebounding is low impact aerobic exercise with a wide range of health benefits, many of which all contribute to strong muscle growth and toning various muscle groups throughout the body. If you’re looking for an easy way to strengthen your muscles, rebounding is a great way to start a workout regimen or enhance your existing routine.
Which Muscles Does Rebounding Tone?
When you jump on a mini trampoline, the action can easily tone the muscles of your calves, thighs, lower abdomen, and back. Additionally, there is strong evidence to suggest rebounding can help strengthen the muscles of the pelvic floor. Simply bouncing up and down on a mini trampoline can tone these muscles in just ten minutes each day, but you can change up your rebounding workout in countless ways to work additional muscle groups or target specific groups.
For example, if you want to tone your abs and slim down your waist, you can perform oblique twists pretty easily. As you bounce up, twist your hips to one side and your shoulders to the other, and then land. As you come up for another bounce, reverse directions, and keep repeating these alternating movements as long as it is comfortable. Considering how many muscle groups rebounding tones, you may be wondering if there are any muscle groups rebounding won’t target.
Generally speaking, rebounding is a lower body workout, so you probably want to incorporate additional exercises into your workout routine that target your upper chest, arms, shoulders, and upper back muscles. These muscles specifically, this exercise can still help tone these muscles indirectly by enhancing your overall workout in surprising ways. After a few weeks of rebounding regularly, you will probably notice that your other workouts not only feel easier to complete but also appear to have better results.
Additional Benefits to Rebounding to Enhance Your Whole-Body Workout
One of the best benefits of rebounding is that it activates the lymphatic system of the body, enabling better flow of fluids through the lymph system, which allows it to flush toxins out of the body more easily. Rebounding also encourages blood flow throughout the body and improves oxygen intake, both of which are important if you intend to target your upper body with other exercises.
Over time, exercising with a mini trampoline will tone much more than the muscle groups of your lower body. It will help reduce the appearance of sagging skin and tighten the skin over various parts of the body. The increased blood flow it generates will improve overall circulation and help the rest of the body use nutrients more efficiently. Aerobic exercise on a regular basis also strengthens the heart and improves immune system function, helping you maintain a healthy lifestyle more easily uninterrupted by sickness and injury.
Rebounding tones your lower body muscles directly with each workout, but the additional benefits all contribute to an overall healthier lifestyle. It’s also incredibly fun, making it easier to keep up with your daily exercise routine so you can stay in shape. The extra conditioning your body receives from this aerobic exercise will go a long way toward improving your workout results from all the different exercises you enjoy.
How to Work Rebounding into Your Exercise Routine
Rebounding is very easy to incorporate into your existing exercise routine. All you need is a mini trampoline. Tone your muscles with simple rebounding workouts and consider adding new movements with each session. This not only helps keep things interesting, but also works your muscles out in different ways. For example, bunny hops are easy to do and a great way to tone your legs, while oblique twists can be fun to perform and help to flatten your stomach.
If you’re just starting out with a new workout regimen you should speak with your doctor about your concerns and goals. Your doctor will be able to tell you which exercises will benefit you the most and what to expect in terms of strengthening and weight loss. It’s important to keep your expectations realistic and remember that a solid workout routine will only be effective if performed with an appropriate diet.
Rebounding tones muscles in as little as ten minutes each day, but you can adjust this time based on your age, overall health, and personal preferences. For example, older adults may need to stick to two to five-minute sessions each day, but one session in the morning and one in the evening can provide great results. Younger adults can typically manage ten to fifteen minutes per day, but it’s always possible to do longer sessions as long as you feel comfortable. Since rebounding is a low impact exercise, it’s a good idea to use rebounding as a warmup and cooldown exercise if you plan on exercising multiple muscle groups each day.
David Hall, owner of Cellercise®, wholeheartedly believes rebounding can be one of the most effective exercises that almost anyone can do easily. It’s also a full body workout for any type of body and health level. A great advantage of rebounding with the Cellerciser® is that the equipment inherently supports all exercise movements. Resistance is necessary for building strength and toning. The Cellerciser® is built for fitness and includes structural support to do all the necessary strength training movements. Users can target any area of the body using different positions and stimulating different muscle groups. The Cellerciser® does not limit results to any certain area of the body; the entire body is always involved in every workout. This also makes Cellerciser® more efficient than many other whole-body workout methods, exercising the whole body from the inside out.
Improving Health Beyond Muscle Tone With Rebounding
Improved muscle tone is just one of the benefits of rebounding as part of your daily workout routine. As you rebound on your mini trampoline, the movement causes gravity to work on your body in an interesting way. When you jump up, you’ll feel weightless briefly, and then you’ll feel much heavier as you come down. This sensation activates the body’s lymphatic system, allowing fluids to flow through it more easily.
The lymphatic system pushes toxins such as excess lactic acid and dead cells out of your body by sweating. This improves the overall functioning of the lymphatic system which will improve various other bodily processes, including the formation of new muscle tissue. Whether you want to target your back, your legs, your stomach, or simply lose weight and slim down overall, rebounding is a fantastic addition to your regular exercise routine.
With improved lymphatic system functioning, you will also have a stronger immune system, higher collagen retention, improved blood circulation, and higher oxygen levels in your body. All these benefits from a single exercise that’s fun to do means rebounding can be one of the best additions you make to personal wellness routine. Remember to always speak with a doctor about your weight loss goals or before beginning any new weight loss routine. The contents of this article are not medical advice, nor should this content be interpreted as intending to treat any specific medical issue.
NOTE: Remember to always consult with your doctor or health professional before starting new exercise routines.