Benefits
Strengthens stomach, lower and upper abdomen, back, groin areas, thighs, internal connective tissues throughout lower abdomen and pelvic region, prostate massage, upper thighs, under chin, shoulders.
  • SPRINT

    Weight Loss, Endurance, Tendon Support, Aerobic etc.

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  • WHIPPY SKI PATROL

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • HIP ROCK

    Hip Issues, Thighs, Lower Back, Shoulders, etc.

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The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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