Benefits
Strengthens hips, inner / outer thighs, knees, ankles, buttocks.
  • HEALTH BOUNCE

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • WHIPPY SKI PATROL

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • TWIST

    Lower Back, Massaging Internal Organs, Digestion Elimination, Pancreas, etc.

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The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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