Keep Your New Year’s Resolution with Rebounding

The most common New Year’s resolution involves weight loss. Individuals also resolve to reduce their stress levels, exercise more, and stop engaging in unhealthy behaviors. Trampoline workouts can help meet those goals. Imagine the sweet tangy taste of success when you reach the end of January and you stayed true to the promise you made [...]

Keep Your New Year’s Resolution with Rebounding 2018-01-16T22:27:40+00:00

4 Common Misconceptions About Exercise

Do you love to exercise, or is it something you dread? Some people rave about going to the gym, but others think a runner’s high is really oxygen deprivation combined with low blood sugar. Often, they have misconceptions about what healthy physical activity really means. While it’s always good to challenge yourself during physical activity, [...]

4 Common Misconceptions About Exercise 2018-01-16T22:26:57+00:00

Fight Osteoporosis with Rebound Exercise

According to the National Osteoporosis Foundation, one in two women and one in four men over the age of fifty will break a bone due to osteoporosis. While drinking milk is a good idea, it’s not enough to guarantee strong bone density on its own. Myths About Osteoporosis One of the most dangerous myths about [...]

Fight Osteoporosis with Rebound Exercise 2018-01-16T22:26:14+00:00

How Trampoline Exercise Benefits the Lymphatic System

The cardiovascular system is responsible for important functions within our bodies, and the benefits of cardio exercise are well documented. The lymphatic system, however, may be just as vital to your health. Find out the importance of this network of organs and tissues and what you can do to keep it in top shape. What [...]

How Trampoline Exercise Benefits the Lymphatic System 2018-01-16T22:23:20+00:00

Can Rebounding Help Me Lose Weight?

How to Incinerate Fat with Rebounding   Many adults haven’t jumped on a trampoline since they were very young. This activity may not look like real exercise, but it can come with serious health benefits. Rebounding jumpstarts the metabolism, stimulates the lymphatic system, and improves cardiovascular health. It also helps people lose weight, even if [...]

Can Rebounding Help Me Lose Weight? 2018-01-16T22:22:16+00:00

How to Use Rebounding to Control Your Diabetes

Health Benefits of Rebounding If You Have Diabetes   Rebounding, or using a small trampoline to exercise, exposes individuals to fluctuating gravitational forces, which stimulates the lymphatic system. Rebounding offers a variety of health benefits for people of all fitness levels, but it can be especially beneficial for those with diabetes. Learn how the body [...]

How to Use Rebounding to Control Your Diabetes 2018-01-16T22:19:29+00:00

Trampoline Workout: How Cellercise Can Bring Back Your Energy

Have you been feeling sluggish and overworked lately? Do you feel like no matter how much water you drink or good food you eat or sleep you get that you’re still lacking energy? Lack of energy is common. In fact, just 1 in 7 Americans wakes up feeling refreshed and ready to go each day [...]

Trampoline Workout: How Cellercise Can Bring Back Your Energy 2017-06-26T10:11:22+00:00

Immune System Exercises: How Cellercise Can Help Your Body Fight the Flu

If you’ve ever worked in an office or had a job that puts you in frequent contact with people, or you have kids, then you’ve probably experienced the sharing of germs that have led to you getting the flu. The flu is one of the most contagious viruses that can be transmitted through the air, [...]

Immune System Exercises: How Cellercise Can Help Your Body Fight the Flu 2017-11-09T23:14:43+00:00

Rebounder: How Cellercise Reduces Cellulite

Cellulite—that ugly, cottage cheese-looking fat, usually found around your backside and thighs, that keeps most women from feeling comfortable wearing a swimsuit or shorts in the summer. Cellulite occurs as we lose circulation to those areas of the body. It’s predicted that cellulite affects about 90% of women at some point in their lives, no [...]

Rebounder: How Cellercise Reduces Cellulite 2017-11-09T23:14:43+00:00

Immune System Exercises: How Cellercise Can Help You Fight a Cold

Mini trampolines have been an exercise fad that have routinely come and gone in the exercise world, but the Cellerciser has consistently been a high performer when it comes to keeping your body healthy. A healthy body is more easily able to fight off routine illnesses and viruses that might attack it, and research about [...]

Immune System Exercises: How Cellercise Can Help You Fight a Cold 2017-06-12T12:21:12+00:00