Building Strength on Your Rebounder

Rebounders are becoming widely recognized as a great way to build your strength and stay fit. People are beginning to ditch the gym and work out on their rebounders at home. However, jumping up and down in random spurts is not the only way to get exercise on your rebounder. Many specific exercises and strategies [...]

Building Strength on Your Rebounder 2018-06-11T21:04:07+00:00

4 Ways to Make Your Rebounder Last Longer

Rebounders are not only great for a fun activity, but they also have notable health benefits. However, many people forget to properly maintain their rebounders, which can determine the safety of users and lifespan of the rebounder itself. To continue benefiting from the many advantages of rebounders, it is important to care of them. Follow [...]

4 Ways to Make Your Rebounder Last Longer 2018-06-11T21:04:10+00:00

What Is a Rebounder? Why Is Everyone Rebounding?

Everything You Need to Know About Rebounders Rebounders are often confused with trampolines. Although the two appear similar in style and design, each serves its own purpose. If you’re in the market for a mini trampoline or rebounder, consider all the options available. Be mindful of what your device will be used for and make [...]

What Is a Rebounder? Why Is Everyone Rebounding? 2018-05-10T14:27:20+00:00

Mini Trampolines – Are There Any Differences Between Them?

Not all trampolines are created equal. Most are intended for recreational use and don’t offer quite the same benefits as those designed for fitness. Designs and styles are different, which can leave a consumer not knowing which is best for them. The trampolines do have one thing in common:they are a lot of fun and [...]

Mini Trampolines – Are There Any Differences Between Them? 2018-04-30T22:14:35+00:00

How Rebounding Helps Manage Stress

Everyone experiences stress in their lives. It can’t be completely eliminated but it can be managed. If not managed well, stress can lead to dangerous consequences for your health. Almost all adults suffer negative health effects from stress at least occasionally. Stress can cause or exacerbate: High blood pressure Heart disease Headaches Asthma Arthritis Depression [...]

How Rebounding Helps Manage Stress 2018-03-12T22:14:19+00:00

Bouncing Benefits

Rebounding is another name for bouncing on a trampoline. It’s not only one of the most effective full-body exercises that you can do – it’s fun! A few welcome side effects that a rebounder routine can help: Improve blood flow Strengthen the heart Support proper lymph drainage Remedy constipation Lose weight Jumpstart the metabolic system [...]

Bouncing Benefits 2018-04-06T23:06:12+00:00

Digestion & Elimination: Keep It Moving with a Rebounder

No one likes to discuss bathroom issues… but not discussing them can be dangerous. The digestive process starts with chewing. The food moves through our system, making a stop in the stomach and then down the small intestine, into the large intestine. It makes a brief stop in the rectum and then exits the body. It’s [...]

Digestion & Elimination: Keep It Moving with a Rebounder 2018-04-06T23:12:33+00:00

Bouncing Benefits for Type 2 Diabetes

Diabetes used to be categorized as juvenile diabetes and adult onset diabetes and is now simply referred to as Type 1 and Type 2. Juvenile diabetes (Type 1) got its name because it referred to the phenomenon in which people are born with a pancreas that doesn’t operate quite right. Adult-onset diabetes (Type 2) happens [...]

Bouncing Benefits for Type 2 Diabetes 2018-03-12T22:14:20+00:00

Can Rebounding & Trampoline Workouts Help Your Back?

Jumping may seem like an abrupt activity that wouldn't be kind to your back. However, research shows that trampoline use is a low-impact activity that causes no spine damage. We often take our back for granted until something goes wrong that causes back problems and back pain. Not only can rebounder exercise help during recovering [...]

Can Rebounding & Trampoline Workouts Help Your Back? 2018-04-06T23:20:27+00:00

Get Rid of Cellulite in 2018 with Trampoline Exercises

Cellulite is a common sticking point for many looking get in shape for the new year. However, New Year’s resolutions often fail, despite our best intentions. If your New Year’s resolution is to lose weight and shed unattractive cellulite, rebounder exercise is one of the best ways to accomplish your goal. A mini trampoline workout [...]

Get Rid of Cellulite in 2018 with Trampoline Exercises 2018-04-06T23:24:49+00:00