2020-9.28 - Cellercise® LIVE w/Dave Hall - QA, Lymphatic Drain, & Advance Calisthenics Routine

December 9, 2020

Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ 00:00 Introduction 01:45 Describes the movements that will be in the routine and what they do. Calisthenic 1 Routine. 06:41 Testimonials 10:12 What can be done for a herniated disk? 11:49 Testimonials 15:24 How do I get started bouncing? Should I keep my arms close to my body? I’m worried about it being jarring, wondering if bouncing will hurt or help? 17:32 How vigorous do I have to bounce to get lymphatic drainage going? I don’t think the baby bounce does it. Am I wrong? 19:15 Can the Cellerciser help with pronation of the feet? 20:20 In the morning I do a 20-minute jog on the Cellerciser. Am I getting the same health benefits as the health bounce involving the lymphatic system? 21:14 I have a question about turning the music off when the next exercise dings the music turns back on. Is this normal? 23:09 What is the average amount of muscle or bone density one gains on the Cellerciser? Has there been a study on that yet? 24:18 Demonstrate exercise for heel pain? 25:38 I’ve been diagnosed with flat feet what can I do to build that up, and should I be barefoot on the Cellerciser? 27:46 Get ready for the routine. Dave discusses changes on the routine that he has made. Provides a breakdown of the routine and its movements. 33:16 Begins Routine Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. Cellercise.com mrrebounder.com #cellercise # cellerciser #rebounder

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Cellercise Features

HEART HEALTHY

The movement up and down on a Cellercise® rebounder makes it easier on the heart while improving circulation to the brain and other extremities. Because it’s weight-bearing, Cellercise® can strengthen the heart and collateral vessels without the ballistic impact associated with typical aerobic activities.

The increased circulation can open up capillaries, increase oxygen throughout the body, lower high blood pressure, lower cholesterol and triglyceride levels, and improve recovery time. Cellercise® offers an alternative and easier solution for those who may have difficulty with typical exercise.

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TRI-DAPTABLE® SPRING

The Cellerciser® mini-trampoline uses the patented TriDaptable® spring that offers support, movement, adaptability, and lift. It’s the only self-adjusting spring of its kind. The unique steel and TriDaptable® design actually adjusts to the weight of the person using it and to the height that the person is jumping.

It stretches from the middle, and the weight is gradually absorbed as needed through the tiered-tapered ends allowing the body to accelerate and decelerate smoothly and safely with added support. These unique springs have boosted the benefits of the mini-trampoline.

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FOLDABLE DESIGN

The six legs stand at 8.5 inches. They don’t screw on; they fit over a steel post and are held in place by steel heavy duty piano wire. Lift the legs up one inch and they fold right over. The Cellerciser® can easily slide under the bed or behind a door.

A six foot tall person with an eight foot ceiling has plenty of room to do the 10 minute per day routine.

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STEEL CONSTRUCTION

Plastic composite frames and units have a history of cracking when used for mini trampolines. The Cellerciser’s all-steel construction frame and hinges provide superior strength and is designed to last a lifetime.

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