2022.03.28 - Cellercise® LIVE with Dave Hall, QA, Neck Issues, Shoulders

April 4, 2022

Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ 00:00 Introduction 00:36 Testimonials 03:52 I saw you on YouTube talking about your 10-minute facelift, you said you make a fish face. I couldn’t see the face you made. Please describe the face posture. How long do you hold? Also is jumping high better for your health than a low jump? 10:00 Testimonials 27:00 Vertigo 28:04 I have a separated shoulder and was wondering if there are any exercises to do to strengthen this? And if there are any exercises, I should NOT be doing that could injure it more? 29:15 Wondering how slowly to start out with lower back and hip pain? One sided? 29:45 Is there a risk when jumping regularly for any type of prolapse? Pelvic, organ, vaginal, bladder, etc. for when who have had a total hysterectomy. I know jumping can strengthen your pelvic floor but I’m not sure how this applies after a hysterectomy. 30:57 About the Jamba Run, I’m trying to get the positioning right. The straight back is tricky. Do you mean actually run? Or press your heels into the mat up and down? 31:49 How about cramps in the lower legs, feet, and toes. Should there be some results using the Cellerciser from dealing with this? 33:08 I have a standing desk and Cellerciser I’m on for many hours each day, I don’t do major workouts. I do the health bounce and the Jamba Walk and mindless movements. Wondering if this is not a good idea, and if the almost cramps I continue to deal with are a result of this? 34:16 Is it ok to keep glasses on while Cellercising? 36:36 I would like to know why I am yawning while I exercise? 37:08 I would like to know the exercises for the rotator cuff? Do I need to specifically target them? 37:28 I am getting bad acid reflux after I jump. It’s bad enough that my whole chest is burning. Any advice how to prevent this? 38:35 Would like to know if the Cellerciser can help with any of these issues? Elevated Liver Enzymes/ Hyperthyroidism/ Arthritis Flare Ups/ High Blook Pressure/ Prehypertension/ Rosacea Flare Ups 39:44 I have broken my shoulder. Should I bounce or not? It’s been 3 ½ weeks. 41:02 Is the Cellerciser safe for someone who has a uterine prolapse? Any recommended exercises? 42:03 Is there a reason why when I kick sideways, I get back pain? 43:18 Flex training #1 workout. Dave elaborates on the purpose and plan of the workout. 45:41 Is there a correlation between my back itching more and Cellercising? 48:54 Begins the routine Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. Cellercise.com mrrebounder.com #cellercise # cellerciser #rebounder

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Cellercise Features

HEART HEALTHY

The movement up and down on a Cellercise® rebounder makes it easier on the heart while improving circulation to the brain and other extremities. Because it’s weight-bearing, Cellercise® can strengthen the heart and collateral vessels without the ballistic impact associated with typical aerobic activities.

The increased circulation can open up capillaries, increase oxygen throughout the body, lower high blood pressure, lower cholesterol and triglyceride levels, and improve recovery time. Cellercise® offers an alternative and easier solution for those who may have difficulty with typical exercise.

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TRI-DAPTABLE® SPRING

The Cellerciser® mini-trampoline uses the patented TriDaptable® spring that offers support, movement, adaptability, and lift. It’s the only self-adjusting spring of its kind. The unique steel and TriDaptable® design actually adjusts to the weight of the person using it and to the height that the person is jumping.

It stretches from the middle, and the weight is gradually absorbed as needed through the tiered-tapered ends allowing the body to accelerate and decelerate smoothly and safely with added support. These unique springs have boosted the benefits of the mini-trampoline.

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FOLDABLE DESIGN

The six legs stand at 8.5 inches. They don’t screw on; they fit over a steel post and are held in place by steel heavy duty piano wire. Lift the legs up one inch and they fold right over. The Cellerciser® can easily slide under the bed or behind a door.

A six foot tall person with an eight foot ceiling has plenty of room to do the 10 minute per day routine.

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STEEL CONSTRUCTION

Plastic composite frames and units have a history of cracking when used for mini trampolines. The Cellerciser’s all-steel construction frame and hinges provide superior strength and is designed to last a lifetime.

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