2022.04.11 - Cellercise® LIVE with Dave Hall, QA, Muscle Building, New Movements

April 13, 2022

Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ 00:00 Introduction 04:42 Testimonials 06:25 I would really like if you could guide me on the mass building side of things on the Cellerciser as this is a unique concept of muscle building and seems it can be as effective. The higher you jump on the Cellerciser the more effective when building muscle for isotonic exercise? 07:21 The harder you press against the hand the better the workout for the cells to build more muscle mass? 07:39 You mention in your DVD to do an isometric exercise by counting to 100. Do you do 4 sets of 100? 09:20 Is muscle building on the Cellerciser as effective? Are the results the same when I do pushups vs pushing my hands together on the Cellerciser? 10:30 I purchased your Mr. Rebounder App which is great for aerobic and calisthenic exercises but nothing for isometric and isotonic exercises for mass building, any reason for this? 11:35 As for as building muscle mass is the Cellerciser the only thing you use? 11:58 The body builder testimonial you have, was he doing gym and Cellercising? 12:04 I have built a good physique now going to the gym and would like to keep it by just doing Cellercising if possible. Not sure if I should still be going to the gym but less now when I do Cellercising mass building exercises be enough? 13:29 On the DVD with the 10 min routine which is not easy, it takes some getting used to. How many calories would you say one burns in those 10 minutes? 14:01 How is your protein intake? 14:47 Do you have an exact mass builder routine that you do currently? 16:19 What about using resistance bands while Cellercising? 16:57 If I tense the shoulder like an isometric would that work the muscle more? 18:27 What is the position effectiveness vs resistance in a movement? 20:29 I would love for you to record a full workout that we can save and do daily. 21:23 Will these moves from the live be in the Mr. Rebounder App? 21:45 One of my springs came off my leg. Can I still use it without injuring myself? 24:00 Connects Bluetooth device. 25:10 Strength 1 Routine 37:05 When will this workout be on the Mr. Rebounder App? 46:33 Do you have any ideas for the sacroiliac joint? 54:12 How many days a week can you do this routine? 58:17 Can you still build muscle if your feet never leave the mat? Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. Cellercise.com mrrebounder.com #cellercise # cellerciser #rebounder

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Cellercise Features

HEART HEALTHY

The movement up and down on a Cellercise® rebounder makes it easier on the heart while improving circulation to the brain and other extremities. Because it’s weight-bearing, Cellercise® can strengthen the heart and collateral vessels without the ballistic impact associated with typical aerobic activities.

The increased circulation can open up capillaries, increase oxygen throughout the body, lower high blood pressure, lower cholesterol and triglyceride levels, and improve recovery time. Cellercise® offers an alternative and easier solution for those who may have difficulty with typical exercise.

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TRI-DAPTABLE® SPRING

The Cellerciser® mini-trampoline uses the patented TriDaptable® spring that offers support, movement, adaptability, and lift. It’s the only self-adjusting spring of its kind. The unique steel and TriDaptable® design actually adjusts to the weight of the person using it and to the height that the person is jumping.

It stretches from the middle, and the weight is gradually absorbed as needed through the tiered-tapered ends allowing the body to accelerate and decelerate smoothly and safely with added support. These unique springs have boosted the benefits of the mini-trampoline.

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FOLDABLE DESIGN

The six legs stand at 8.5 inches. They don’t screw on; they fit over a steel post and are held in place by steel heavy duty piano wire. Lift the legs up one inch and they fold right over. The Cellerciser® can easily slide under the bed or behind a door.

A six foot tall person with an eight foot ceiling has plenty of room to do the 10 minute per day routine.

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STEEL CONSTRUCTION

Plastic composite frames and units have a history of cracking when used for mini trampolines. The Cellerciser’s all-steel construction frame and hinges provide superior strength and is designed to last a lifetime.

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