Cellercise® LIVE w/Dave and Christine - Week 16

Let us know how we can help! 435-562-4456 For more videos check out our video library at: https://cellercise.com/video-library-for-rebounding/ 00:00 Introduction 02:29 Last summer I had a major surgery for breast cancer which involved major reconstruction of my breasts. What can I do on my Cellerciser to build muscles in my arms, butt, and legs? 04:05 Why am I not seeing a reduction in inches or weight when I am regularly Cellercising the 30 minutes per session 5x a week? It makes me feel like I need to incorporate other exercise programs. 06:34 I am starving, will my hunger decrease as my body gets accustomed to jumping every day? 09:19 Spider veins, can it reverse the effects? 10:38 Mr. Rebounder App Update 11:17 Can you address the benefits of Cellercising for an older person who has heart valve and lower back issues? Exercise has been approved by cardiologist. 12:29 My Cellerciser is old I bought it 9 years ago is there any difference between my model and the current model? 13:13 I have 2 knots in my upper thigh from lunges, very painful. Will baby bouncing help, or should I just let it rest? 14:02 How do I get the Cellerciser in the overhead bin on a plane? 15:14 Using resistance bands? 17:22 Hyperthyroidism is it still safe? 18:32 When I don’t have my hand on the bar it rattles is there a way to make it more stable? 19:53 Which moves maximize g-force? Is it better to bounce around high to get more acceleration and deceleration? Also, what are the different health benefits on muscle building and weight loss when bouncing light and high vs pushing into the mat and lower bounce? 21:43 Are there any special moves to lower blood pressure or are any movements helpful? 22:30 How long will it take to get in shape especially my hips, love handles, and abdomen, how long to get the bulging under control? 24:36 Get on your Cellerciser for a routine with Dave and Christine, Dave coaches through a routine. Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience. #cellercise #cellerciser #rebounder cellercise.com