How Do Mini Trampolines Help Your Skin?
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Many people struggle with sagging skin. Whether it’s the result of aging or rapid weight loss, people with sagging skin want to know the best ways to minimize excess skin, tone the skin, and encourage healthy skin cell generation. Rebounding is an increasingly popular exercise that offers a tremendous range of health benefits, and some of the benefits apply to the health of the skin.
Mini trampolines can be great investments for anyone interested in improving their skin health. If you would prefer to avoid topical medications and surgical remedies to your sagging skin problems, then rebounding could be the solution for you. It’s easy to get started, and rebounding is a great form of exercise for all age groups and ability levels. You don’t need to bounce several feet in the air or do complex movements to get the most out of your mini trampoline. Even simple gentle bounces where your feet barely leave the surface of the trampoline for just a few minutes each day could be enough to improve your skin’s health.
Rebounding and Collagen Production
Collagen is a naturally occurring substance in the human body that helps keep skin looking young and healthy. Sagging skin can be a sign of low collagen levels, and collagen can also help the body fight against serious skin-related medical issues. Rebounding for ten to fifteen minutes each day can boost collagen production in the body and help you achieve the healthy glow you want for your skin with the added benefit of preventing skin-related medical problems.
One of the biggest problems most people have when it comes to collagen production is excess cortisol, the hormone the human body produces in response to stress. As cortisol levels rise, collagen production drops. Rebounding on a mini trampoline helps to calm the nervous system and flush cortisol from your bloodstream. This may or may not boost collagen production, but at the very least it will minimize collagen loss and help preserve your skin.
According to David Hall, the owner of Cellercise®, “Up and down movement is weight bearing, and when weight is placed on collagen protein fibers, they become more resistant. Gravity pulls down, so if we didn't put weight on muscles they'd start to sag. When we use our muscles, they build resistance. Skin cells also build resistance with the Cellerciser®. When someone loses weight too fast, the skin doesn't have a chance to firm up. By losing weight with Cellercising, the skin can contract at the same time as weight loss and helps to tighten and tone skin.”
Improved Blood Flow for Skin Health
Your circulation is vital for everything from maintaining healthy organ functions to keeping your skin looking young and vibrant. Rebounding for about ten minutes per day is a low impact exercise that can get your blood flowing, allowing the whole of your body to receive much more oxygen than you might expect. Healthy blood flow delivers nutrients to the body’s systems more easily, and that includes your skin.
Improved circulation also encourages cell repair processes, allowing your body to overcome injuries more quickly and reduce the formation of scar tissue. Rebounding can effectively improve the health of your blood vessels, connective tissues, and skin all in one simple and fun exercise.
Muscle Growth Encourages Healthy Skin
Rebounding tones the muscles of your abdominal core, legs, back, thighs, and buttocks. As you strengthen these muscles by bouncing on your mini trampoline, you are also tightening the skin connected to them. Over time, this tightening of the skin gives it a smoother appearance, helping to both even out wrinkles and correct sagging skin deposits.
Rebounding and the Lymphatic System
The lymphatic system in the body is one of the most important things to address if you want healthier, more beautiful skin. The main purpose of the lymphatic system is to remove toxins from the body. Rebounding not only encourages circulation and oxygenates the body, both of which improve lymphatic system functions, but also provides an additional benefit due to the way gravitational forces work on the body during rebounding.
As you bounce on your mini trampoline, you will feel heavier than usual at the bottom of every bounce and then experience a brief moment of weightlessness at the top of each bounce. This effect stimulates the lymphatic system and causes it to work more efficiently, effectively ridding your body of toxins like excess lactic acid, cortisol, bacteria, and dead cells more quickly. The bouncing motion aids the motion of fluids through the lymphatic system and through the various connective tissues within the body.
Skin health is closely connected to the level of toxins in the body. A sedentary lifestyle means that the lymphatic system does not work as hard as it should to remove these toxins, leading to buildup over time that can be hard to change. Rebounding is one of the most effective methods of encouraging better lymphatic system performance and ridding the body of the toxins most often responsible for poor skin quality.
Rebounding Improves Mood and Stress Management
When the body experiences stress, it produces cortisol in response. Cortisol can be helpful in some situations; it prepares the muscles to act, hardening them in preparation of “fight or flight.” It also raises alertness and slightly sharpens the senses, all reasonable reactions for a living organism responding to a threat or a hostile environment. However, daily stress can place the body in this “fight or flight” state and keep it there much longer than is necessary or healthy.
Over time, excess cortisol levels will diminish various bodily processes, from circulation to muscle growth. Experiencing extended periods of high stress takes a tremendous toll on the body and can make it harder for the body’s various systems to function appropriately. Rebounding helps to naturally decrease cortisol levels, thereby de-stressing the whole body in just minutes each day. In turn, reduced cortisol levels will encourage skin cell regeneration, helping improve the overall health and appearance of the skin.
Add Rebounding to Your Skin Care Routine
While it may sound far fetched, adding a daily rebounding workout to your skincare routine can be tremendously effective. If you have sagging skin or are worried about the appearance of sagging skin as you lose weight, rebounding can be one of the most effective additions to your workout. Once you purchase a mini trampoline, getting started is easy. You can place your mini trampoline anywhere in your home with a smooth and level floor and bounce for as little as ten minutes a day to start seeing noticeable improvements in your skin’s health.
If you’re struggling with sagging skin or want to simply bolster your skin’s health naturally, rebounding could be the ideal solution for you. However, the content of this article does not represent medical advice, and it does not intend to treat any specific medical issue. Always consult your doctor about your weight loss goals and for advice concerning potential new treatments.
NOTE: Remember to always consult with your doctor or health professional before starting new exercise routines.