Rebounding Health Benefits Staying Healthy and Fit

Why Cellercise®? 30 Health Benefits of Cellercise®

The following health benefits have been attributed to the Cellercise rebounder trampoline by Dr. Morton Walker, D.P.M  in an article published in the Townsend Letter for Doctors. Dr. Walker is the author off Jumping for Health.

  • Increase balance and coordination
  • Reduce cardiovascular disease risk
  • Increase red blood cell production
  • Aid in lymphatic circulation
  • Strengthen heart
  • Lower resting heart rate
  • Strengthen muscles
  • Reduce cholesterol levels
  • Reduce triglyceride levels
  • Stimulate metabolism
  • Improve vision
  • Promote growth and repair
  • Increase breathing capacity
  • Increased oxygenation of tissues
  • Tone the glandular system
  • Increase thyroid output
  • Expand capacity for fuel storage
  • Increase muscle vigor
  • Tone muscle fibers
  • Reduce headaches
  • Relieve back pain
  • Reduce aches & pains from inactivity
  • Improve digestion and elimination
  • Allow for deeper, easier sleep
  • Stimulate mental performance
  • Stimulate learning process
  • Lessen PMS symptoms
  • Improve immune system
  • Slow the aging process
  • Reduce chances of obesity

Recommended by Doctors & Health Practitioners Worldwide!

Dr. Morton Walker, D.P.M.

Award-Winning Medical Journalist and Author of 70 books, including Jumping for Health

My recommendation: If you want to live longer with the highest level of wellness, learn first-hand Dave Hall’s Cellercise® Program. It offers prodigious benefits for the lymphatic system, the heart, blood vessels, nerves, brain and all other cells of the body. Cellercise® is … a revolution in the best method of exercise. All cells become simultaneously activated by jumping in a fluid motion. Cellercising brings about an entirely new form of movement on David’s much improved Cellerciser® mini-trampoline.

Dr. Moira Casey D.C.

Holistic Physician, and author of Eat Live, Be Alive

I recommend the Cellerciser® to all my patients. It is the one and only original mini-trampoline that I trust to recommend. This product has literally changed the lives of many of my patients. You could bounce on this all day and only feel more energized and strong. Your joints will never hurt and it complements any other exercise routine a person has. It is great for those who are old and feel they have trouble moving; it builds strength and stability. It helps people who are cleansing or in a detox by increasing circulation and moving the lymph.


For those who want to lose weight, get in shape or just firm up, it is a must for their routine. I have even heard reports of its natural face-lift ability. It firms underarms, neck, and butt sags. It is especially good for those needing to start exercising but have little energy and strength; nothing is better at building energy and strength without stress on any level. This Cellerciser® is amazing and the only one I have recommended for years. There is no comparison to the others out there.

In Just 10 Minutes a Day Cellercise Can Vastly Improve Your Lifestyle

Not everything wonderful in life is too good to be true! You can shed pounds of fat, tone your body, boost your immune system, improve your blood flow, increase oxygenation, build strong muscles and bones – all without a long arduous work out! Better yet, you can do all of this while talking on the phone, at the office, traveling, watching TV or listening to music! Benefits of Cellercising are guaranteed in just 10 minutes a day with a fun, easy, convenient, economical, safe and portable program for all ages!


Imagine a piece of exercise equipment that can strengthen the entire body from the inside out – one that can increase circulation, improve digestion and elimination, melt away fat, strengthen the heart, and improve cell efficiency. Through regular Cellercise®  you can optimize body function, stimulate the thyroid, endocrine and adrenal systems, strengthen muscles and bones, improve the immune system, fight diseases, reverse the symptoms of aging and reduce stress. Clearly, these changes can increase longevity and improve your quality of life. All this in one piece of equipment that can be used by anyone, regardless of age! Imagine!

Save time, you just need 10 minutes

We do arm curls by lifting weight away from gravity. Imagine doing 100 arm curls per minute for 10 minutes with 20 to 50 percent more weight than you normally lift. Great exercise for the ONE muscle – now we need to do all the other muscles, right? WRONG! Most of us don’t have time. Traditional exercises that target and isolate specific muscles or muscle groups are time consuming, can tear down muscles and damage the body in order to build it up. 

Cellercise accomplishes better results for your entire body without tearing down the body. Its vertical movement in a repetitive up and down motion flexes all 75 trillion cells at the same time and requires only 10 minutes a day! Different movements can be used to target specific muscle groups by simply altering the angle of the body. However unlike Pilates, Yoga or calisthenics, every cell and muscle is working at the same time to resist an increase of weight. That’s unique! 

Exercise your cells, not just your muscles!

Maximize immune system & lymphatic circulation

Many doctors believe that if the lymphatic system is functioning at it’s potential it’s almost impossible to get sick. Dr. Arthur C. Guyton, in the well-known textbook Medical Physiology, notes that if our lymphatic system stopped circulating, we’d die within 24 hours. Nothing stimulates the lymphatic system better than Cellercise. The movement creates pressure changes in the body, breaks up blockages, and causes millions of one-way valves to open and shut. This activates an internal vacuum system of suction to flush and eliminate viruses, germs, bacteria, dead cells, mutant cells, fungus, cancerous cells, and other foreign invaders. 

A one-minute sprint on a Cellerciser can increase the circulation of white blood cells 10 to 15 times. It’s like giving yourself a natural antibiotic every morning.

Build muscle mass & bone density

Isotonic exercise builds muscle mass and bone density. With Cellercise all cells expand and contract over 100 times per minute. Jumping up and down on the Cellerciser is a full-body weight bearing activity. The body doesn’t want to get shorter, so it adapts by becoming stronger.

Tone the body

Isometric exercise tones the body. Specific cells resist “G-Forces” when the angle of the body is changed. Internal organs lift as connective tissue gets stronger. The muscles tone, collagen strengthens and skin gets firmer.

Improve cardiovascular fitness

Aerobic exercise improves cardiovascular fitness and provides more oxygen to the body. For 10 minutes a day, you can increase cardiopulmonary circulation to every cell in your body faster and more efficiently by Cellercising.

Improve flexibility

Flexibility is typically achieved by stretching. With Cellercise, cells are massaged, tension melts away, circulation and flexibility are increased without stretching. As cell membranes become more flexible, so do all body parts.

Target specific muscles (but still exercise all)

Calisthenics target specific muscle groups. The DVD from Cellular Health Innovations (our official company name) demonstrates different techniques to target every part of the body, including thighs, knees, hips, buttocks, waist, stomach, arms, chin, and digestion/elimination at the same time.

Reduce stress

Stress causes tension, tension restricts circulation. Prolonged stress impairs body functions affecting circulation to your brain, eyes, legs, arms and extremities, and causes blockages in internal organs. Immune system and lymphatic circulation weaken. The greater the stress, the worse our circulation and the more susceptible we are to illness. Vertical movement on the Cellerciser gently massages the body, cells, organs, bones, ligaments and connective tissue, reducing stress levels and creating balance.

Improve sleep

When a baby has a hard time sleeping, we instinctively bounce them gently. If you have trouble sleeping, stand on the Cellerciser and gently bounce up and down. Your shoulders, back, and buttocks will relax. If you do this for two minutes, you can go back to bed and quickly fall asleep.

Increase intimacy

Cellercising increases circulation. Poor circulation creates all kinds of problems, including impotence. Adequate blood flow to the sex organs is crucial to a satisfying sex life. It has been well documented that a healthy person has increased sex drive and more satisfying intimacy.

Burn calories

Cells need oxygen to burn calories, utilize nutrients and maintain a healthy environment. Cellercise provides an aerobic activity that maximizes oxygen processing while minimizing impact on bones and joints.

Prevent arterial hardening

The number one degenerative disease of aging is hardening of the arteries. As a result of this condition, body parts and functions begin to break down causing the symptoms and weaknesses often associated with the aging process. How do we prevent this arterial hardening and avoid its symptoms? Improve circulation. 

Cellercising moves fluid up and down through the body and within tissue spaces. Accelerating blood flow reduces the possibility for particulate matter such as blood corpuscles, chylomicrons, and other substances to be deposited in the inner layers of the blood vessel. This helps avoid the development of atherosclerotic plaque that causes blockages in the artery. 

Movement up and down on the Cellerciser opens up circulation allowing the body to work more efficiently.

Improve vision

Because of inactivity, gravity and lack of vertical movement the blood vessels to the brain, eyes and other extremities constrict. As the eyes lose circulation they become less flexible and can warp. Cellercise increases circulation to the eyes and can improve vision.

Control aging & feel youthful

Aging is inevitable, yet how we age is within our control. Cellercise allows the body to age gracefully, actively, and naturally, improving quality of life if not length of life. 

If you start bouncing when you are young, your joints, your heart, your brain and your vitality will age in the most optimal way. If you are already feeling the effects of age, Cellercise will return you to more youthful physiology.

Improve much more!

Cellercise improves circulation, strengthens bones and muscles (including the sphincter muscle that controls the bladder), improves balance, and increases oxygen and blood flow to the brain, stimulating brain activity. Cellercise improves digestion and elimination, strengthens the immune system and improves circulation to the joints and strengthens the supporting muscles and ligaments. Since it exercises every cell in the body, it tightens the skin, increases collagen formation and assists in vision improvement. 

In addition, Cellercising stimulates brain function and activity. It strengthens the sphincter muscles and improves bladder control, strengthens bones, and improves balance. Cellercising helps the body perform more efficiently, making you feel younger and more energetic.


When you buy a Cellerciser®, you’re forever part of the family. We’re always available at (800) 856-4863 or email at [email protected] to answer your questions & teach you the best exercises for your unique situation. This program can change your life, guaranteed.