Benefits
Use to strengthens knees, thighs, metabolism, weight loss, increase capillary circulation, metabolism, cellulite reduction.
  • JAMBA WALK

    Knees, Metabolism, Circulation, Weight Loss, Cellulite, etc.

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  • WHIPPY SKI PATROL

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • BACK KICK

    Strengthens Buttocks, Shoulders, Thighs, Hips, Knees - Offers stretch for Solar Plexus, etc.

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The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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