Benefits
Loosens lower back, massages internal organs, (liver, kidneys, spleen, adrenals, gall bladder, pancreas, colon, digestion / elimination). Can open up hip area and help with Sciatica issues.
  • STOMACH RUN

    Neck, Chin, Stomach, Weight Loss, Endurance, etc.

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  • HIP ROCK

    Hip Issues, Thighs, Lower Back, Shoulders, etc.

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  • SKI PATROL

    Hips, Thighs, Knees, Ankles, Buttocks, etc.

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The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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