The Comprehensive List of Health Benefits From Rebounding by Dave Hall 2018-11-02T10:03:58+00:00

The Comprehensive List of Health Benefits From Rebounding by Dave Hall

The following is a list of the many health benefits of rebounding, as expressed by thousands of Cellercise customers’ own personal experiences. The general information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any specific medical condition. You should always consult your primary care physician before beginning any exercise program.

Physiologically Related:

  1. Removes lactic acid
  2. Increases oxygen flow
  3. Increases blood flow
  4. Boosts circulation
  5. Lower risk of heart disease
  6. Increase red blood cell production
  7. Strengthens the heart
  8. Lower resting heart rate
  9. Reduce cholesterol levels
  10. Encourages collateral circulation
  11. Supported thyroid
  12. Supported adrenals
  13. Aid lymphatic circulation
  14. Increases blood flow to the brain
  15. Lowers blood pressure
  16. Stabilizes blood sugar
  17. Burns calories
  18. Lowers triglyceride levels
  19. Has anti-inflammatory effects
  20. Reduces risk of cancer
  21. Reduces triglyceride levels
  22. Flushes dead cells from the body
  23. Balances oxygen made and used by the body
  24. Reduces arterial pressure
  25. Boosts post-exercise glycogen replenishment
  26. Increases functional activity of red bone marrow
  27. Helps blood pressure return to normal levels faster after intense activity
  28. Stimulate metabolism
  29. Helps control diabetes
  30. Improves vision
  31. Promotes cell growth and repair
  32. Increases breathing capacity
  33. Increased oxygenation of tissues
  34. Tones the glandular system
  35. Increases thyroid output
  36. Detoxifies cells
  37. Puts the body through acceleration and deceleration
  38. Reduces risk of chronic diseases
  39. Expands capacity for fuel storage
  40. Increases muscle vigor
  41. Decreases joint pain
  42. Evenly distributes pressure throughout the body
  43. Tones muscle fibers
  44. Balances low- and high-density lipoproteins in the blood
  45. Increases mitochondrial function
  46. Improves the endocrine system
  47. Improves the immune system
  48. Improves vestibular apparatus within the inner ear
  49. Strengthens bones
  50. Promotes body growth
  51. Promotes tissue repair
  52. Benefits the body’s alkaline reserves
  53. Improves nerve impulses to, and from, the brain
  54. Makes you more prepared for potential emergency output
  55. Optimizes the body’s resources
  56. Releases endorphins
  57. Quickens movement of enzymes
  58. Increases responsiveness of muscle fibers
  59. Gives the body increased G-force
  60. Reduces insulin resistance
  61. Increases insulin sensitivity
  62. Stimulates cells in internal organs
  63. Encourages cellular decompression
  64. Massages at the cellular level
  65. Engages the ocular and inner ear
  66. Aids venous blood flow
  67. Enhances valvular fluid exchange
  68. Quickens movements of hormones
  69. Facilitates absorption of nutrients into the body
  70. Strengthens cells
  71. Prevents arterial hardening
  72. Relaxes overused muscles
  73. Gives blood flow to underused muscles
  74. Collagen strengthens
  75. Makes body more efficient at processing carbohydrates
  76. Prevents degeneration from high-impact exercises
  77. Increases capillary count in muscles
  78. Stimulates the pituitary gland
  79. Facilitates peak cell function by balancing chemicals
  80. Decreases distance between capillaries and target cells

Everyday Benefits:

  1. Get better sleep
  2. Lose weight more efficiently than regular cardio/running
  3. Sing better
  4. Increases lung capacity
  5. Reduction of sciatica
  6. Alleviates headaches
  7. Makes other exercises more effective
  8. More effective results in less time
  9. Manages arthritis
  10. Less digestive disturbances
  11. Makes it easier to relax
  12. Improved dexterity
  13. Stabilizes hip joints
  14. Calisthenic exercise
  15. Improved kinesthetic awareness
  16. Reduces puffiness beneath eyes
  17. Helps seniors maintain independence
  18. Supports the pelvic floor
  19. Recover from illnesses faster
  20. Reduces risk of coronary artery disease
  21. Fits exercise into a short period of time
  22. Improved reaction time
  23. Strengthens your back
  24. Improved elimination
  25. Reduces risk of dementia
  26. Combats depression
  27. Improves memory
  28. Prevents ankle problems
  29. Clears your nose
  30. Safe for all age groups
  31. Reduces stress on joints
  32. Prevents weight gain
  33. Prevents emotional overeating
  34. Improved body alignment
  35. Reduces abdominal problems
  36. Boosts mood
  37. Increased balance
  38. Pairs well with high intensity interval training
  39. Slows muscle atrophy
  40. Improves posture
  41. Pain relief
  42. Fun exercise; makes it easier to stick with
  43. Reduces headaches
  44. Prevents belly fat
  45. Relieves symptoms of osteoporosis
  46. Can help quit smoking
  47. Improves sexual health
  48. Firm buttocks
  49. Reduces thinking on past negative events
  50. Fights fatigue
  51. Encourages healthy choices throughout your day
  52. Prevents muscle tearing
  53. Alleviates cystic fibrosis
  54. Increases proprioception
  55. Helps avoid monotony of other exercises
  56. Less colds
  57. Relieves back pain
  58. Prevents edema
  59. Reduces aches and pains from inactivity
  60. Lessens shoulder pain
  61. Alleviates gout
  62. Reduces varicose veins
  63. Improves digestion
  64. Stimulates learning process
  65. Stimulates mental performance
  66. Boosts muscular development
  67. Improved athletics
  68. Regulates appetite
  69. Reduced risk of stroke
  70. Lessens PMS symptoms
  71. Lowers risk of early death
  72. Slows the aging process
  73. Reduces discomfort from lack of exercise
  74. Facilitates healthy weight gain
  75. Helps measure activity output
  76. Exercises several parts of the body at once
  77. Relieves knee pain
  78. Reduces chances of obesity
  79. Helps with cleansing and detox
  80. Improves symptoms of fibromyalgia
  81. Reduces stress
  82. Improves endurance
  83. Boosts self-confidence
  84. Reduces anxiety
  85. Improves flexibility
  86. Minimal impact on bones and muscles
  87. Provides scalable exercise
  88. Improved conditions of asthma
  89. Encourages full range of motion from muscles
  90. Detoxifies liver
  91. Improves kidney circulation
  92. Provides exercise for those with connective tissue damage
  93. Improves rhythm
  94. Improves timing
  95. Recovered bone density
  96. Provides low-stress exercise for those going through rehabilitation
  97. Improved agility
  98. Improved hand-eye coordination
  99. Straightened spine
  100. Increases hearing capabilities
  101. Increased agility
  102. Reduces hair loss
  103. Improves hernias
  104. Convenient to do
  105. Increased life span
  106. Improved vision
  107. Alleviates post-menopausal symptoms
  108. Increases basal metabolic rate
  109. Keeps your body from entering a flight-or-fight state during exercise
  110. Improved bladder control
  111. Exercise in increased G-force
  112. Firms legs
  113. Firms thighs
  114. Strengthens arms
  115. Clears congestion
  116. Improves muscle-to-fat ratio
  117. Tightens skin
  118. Increases energy
  119. Burns more calories than other types of exercising
  120. Increases strength
  121. Strengthens arteries and veins

More Details on Each Benefit

  1. Removes lactic acid

When you work up a sweat, and you struggle to get enough oxygen traveling around the body, your muscles produce lactic acid. The body generates lactate, which can be converted into energy, but this often causes lactic acid to be left behind when you finish exercising. Rebounding is an effective means of cleansing the lymphatic system and flushing out toxins, as the action of jumping stimulates the lymphatic system and creates a vacuum, which enables the body to dispose of waste products. Jumping is one of the most effective ways to rid the body of unwanted toxins.

  1. Increases oxygen flow

Rebounding is an aerobic exercise, which increases oxygen flow and improves lung capacity. When you’re on a rebounder, and you’re following a workout program, your heart rate will increase, which enables more oxygen to be carried around the body in the red blood cells. The more intensely you exercise, the faster the heart will beat, increasing the volume of oxygen in the body. Using a rebounder has also been found to increase oxygen uptake. Studies carried out on astronauts showed that oxygen uptake was up to 68% higher when rebounding than running.

  1. Increases blood flow

When you exercise, you can usually feel your heart start to beat faster within a few seconds. As your body is put through its paces, your heart works harder and it pumps more vigorously to enable more oxygen to reach the muscles. When you rebound, you’ll feel your heart pounding, and you may also notice that your cheeks start to redden. These are signs that your circulatory system is in full swing, and that more blood is moving around the body.

  1. Boosts circulation

Your circulatory system is responsible for delivering blood cells, which carry oxygen, around the body. Exercising on a regular basis boosts your circulation, better preparing your body for physical activity and helping you to regulate your body temperature and stay warm when the mercury drops. If you don’t have good circulation, you may find that you get cold very easily. The extremities, the hands and feet, are usually the worst affected body parts. Rebounding is a fun and effective way to improve your circulation and get the blood pumping.

  1. Lower risk of heart disease

Heart disease is one of the biggest killers in the US. Rebounding tackles some of the most pressing risk factors for cardiovascular complications, including high blood pressure and high cholesterol. Exercising on a regular basis can lower blood pressure and cholesterol, reducing the risk of heart attacks and strokes and helping to lower the risk of atherosclerosis. This is a condition, which causes the arteries to harden and narrow. A rebounder may also have lower levels of the stress hormone, cortisol, which could also help to keep heart problems at bay.

  1. Increase red blood cell production

The red blood cells play a crucial role within the body. They are responsible for delivering oxygen to the organs and muscles. When you rebound, this stimulates the red bone marrow, which increases red blood cell production. The more red blood cells you have, the more hemoglobin you have, and the more oxygen is pumped around the body.

  1. Strengthens the heart

Your heart is a muscle, and like other muscles, it gets stronger and larger the more you use it. It’s hugely beneficial to work out to condition your heart muscle and keep it healthy for as long as possible. Exercise of any kind will benefit your heart, but rebounding is particularly good for heart health, as the nature of the movements and increased G-force results in greater, more powerful contraction. When the heart works harder, it becomes stronger.

  1. Lower resting heart rate

Your heart rate represents the number of times the heart beats in a minute. The average adult has a resting heart rate of 60-100 beats per minute. When you exercise, your heart rate increases, and it falls again when you stop. A low resting heart rate often indicates efficient heart function and good cardiovascular fitness. Rebounding helps to nourish and strengthen the heart and improve circulation, which are likely to contribute to a lower resting heart rate and faster recovery times after activity.

  1. Reduce cholesterol levels

High cholesterol is a major risk factor for heart disease and stroke. If you have high cholesterol, rebounding can have an incredibly positive impact. Regular exercise is proven to lower LDL (sometimes known as bad cholesterol) and triglyceride levels and increase HDL (often known as good cholesterol). If you have excessive levels of fatty products circulating in the bloodstream, there’s a risk that they can start to collect within the arteries, causing them to narrow. Exercises like rebounding help to prevent this from happening, reducing the risk of heart attacks and strokes.

  1. Encourages collateral circulation

Collateral circulation occurs when there is a blockage or an obstruction, which prevents blood from flowing normally through a vessel, such as an artery or a vein. In this case, collateral circulation causes blood to flow through an alternative pathway. Rebounding encourages collateral circulation by increasing the density of the capillary network within the muscles and shortening the distance between the vessels and the cells the blood is trying to reach.

  1. Supported thyroid

Rebounding helps to support and protect the endocrine system, which contains all the glands in the body that create and release hormones. Hormones play a vital role in regulating all kinds of different functions within the body. One of the most important glands is the thyroid gland, which is found in the neck. The thyroid secretes T4 (thyroxine) and T3 (triiodothyronine) into the bloodstream. These hormones are essential for every single cell in the body. Rebounding can improve thyroid activity and help to reduce the severity of symptoms of hypothyroidism, which occurs when the thyroid fails to produce sufficient levels of hormones. Symptoms include tiredness, constipation, unexpected weight gain, increased sensitivity to the cold and pale, flaky skin.

  1. Supported adrenals

The adrenal glands are located just above the kidneys. They are part of the endocrine system, and they produce a number of important hormones, including adrenaline and cortisol. If the adrenal glands don’t produce enough hormones, this can result in symptoms that are often described as adrenal insufficiency and include tiredness, unexpected weight loss, aches and pains and low blood pressure. Rebounding can help to prevent adrenal problems and lessen the impact of symptoms by increasing energy levels and stimulating the production of adrenaline and cortisol. Exercise has many physiological benefits, but it’s also proven to combat stress, which can be linked to unstable cortisol levels.

  1. Aid lymphatic circulation

When blood is circulating around the body, there are certain substances that need to be removed. Your body has an inbuilt filtration system, which disposes of anything you don’t need. This is known as the lymphatic system. Your lymph nodes filter out bacteria and any abnormal or damaged cells. Rebounding aids lymphatic circulation, which enables the system to work efficiently, and it also boosts lymphatic activity. The circulatory system is driven by the heart muscle, but there is no engine as such within the lymphatic system, and for this reason, muscular contraction is crucial. Rebounding increases muscle contractions, subsequently improving lymphatic circulation.

  1. Increases blood flow to the brain

We often focus on blood flow to the muscles from the heart when talking about exercise, but it’s essential not to forget the importance of oxygen reaching the brain. Your brain needs a constant supply of oxygen to function. When blood flow to the brain is restricted or cut off, this can result in a stroke. Rebounding is proven to lower the intensity of risk factors for strokes, such as high cholesterol and high blood pressure, but it also helps to protect the brain by increasing blood blow to this vital organ. When you work out, your heart works harder to pump blood around the body, ensuring that your muscles and your brain and other important organs have access to the oxygen they need.

  1. Lowers blood pressure

Blood pressure is a term that relates to the force with which blood travels through the network of vessels within the body. A normal blood pressure reading would be around 120/80mmHg. There are two figures in this reading, which relate to systolic and diastolic pressure. Systolic pressure is the maximum force at which your body pushes blood around the circulatory system, while diastolic pressure is a measure of force when the heart takes a break between beats. High blood pressure can elevate the risk of heart disease and stroke. Often, there are no clear symptoms of high blood pressure, also known as hypertension, and this is why it’s so important to have your blood pressure checked on a regular basis. Rebounding helps to lower blood pressure by making the heart muscle stronger. This means that your heart doesn’t have to work as hard to pump blood around the body.

  1. Stabilizes blood sugar

Exercise can impact your blood sugar levels in both the short and long-term. When you rebound, your body increases the amount of glucose in the bloodstream to provide you with more energy. If you don’t have sufficient insulin, or the insulin you produce doesn’t work properly, this may result in spikes in your blood sugar. Rebounding can help to stabilize blood sugar levels by improving the function of insulin, and by encouraging your muscles to use more glucose. In the long-term, as you get used to exercising on a regular basis, this can help to even out levels and enable you to manage your blood sugar more effectively. It’s particularly important to keep an eye on your blood sugar levels if you suffer from diabetes.

  1. Burns calories

When your body is working, it burns calories. Calories are units of energy, which we take in from food and drink. Many people choose to focus on their calorie intake and burn when they’re trying to lose weight. In the vast majority of cases, using more calories than you take in contributes to weight loss. Rebounding is a fun, but intense form of exercise, which really gets the heart pumping and the sweat pouring. Everyone is different when it comes to calorie burn, but you can expect to burn around 75 calories per 10-12 minutes of rebounding. The recommended daily calorie intake is 2,000 for women and 2,500 for men, but your intake should always be dependent on activity levels.

  1. Lowers triglyceride levels

Triglycerides are fatty substances, which are found in your body. When you eat, your body converts any excess calories into triglycerides, and these lipids are stored in your fat cells. If you get hungry, your hormones cause triglycerides to be released into your bloodstream to give you energy. High levels of triglycerides can increase your risk of several health conditions, including heart disease. Rebounding helps to lower triglyceride and cholesterol levels, reducing the risk of fatty deposits gathering in the arteries and helping to protect the heart.

  1. Has anti-inflammatory effects

Inflammation can occur as a natural immune system response, but excessive inflammation can cause issues. In the long-term, inflammation can elevate the risk of arthritis, type 2 diabetes, obesity, fibromyalgia and disorders that affect the bowel. Rebounding is a form of exercise, which is proven to have anti-inflammatory effects. Using a rebounder on a regular basis will help to prevent or lower the risk of conditions associated with chronic inflammation.

  1. Reduces risk of cancer

Many cases of cancer cannot be prevented, but some are linked to preventable risk factors. Regular exercise is believed to reduce the risk of developing a number of forms of cancer. Rebounding can aid weight loss, which can lower the risk of some types of cancer, and exercise can also have preventative powers. Types of cancer that are particularly closely linked with lifestyle factors, such as activity levels, include bowel and breast cancer.

  1. Reduces triglyceride levels

Triglycerides are a type of fat that you can find in your blood. Your body will automatically convert calories that aren’t needed into triglycerides and they’re stored in fat cells to be used as energy later. Reducing triglyceride levels depends on a number of factors, such as how much weight you lose and also your sugar intake. Rebounding is a fantastic form of exercise that helps to lower your triglyceride levels because it’s a cardiovascular workout that aims to up your heart rate and increases the number of calories you burn, resulting in less body weight and subsequently lower triglyceride levels.

  1. Flushes dead cells from the body

Dead cells in the body that are no longer needed can be flushed from the body with rebounding. A process known as autophagy (it quite literally means self-eating) is triggered when you perform any kind of exercise, and it also triggers when you fast. Rebounding is an effective form of exercise to help you trigger the autophagy process, resulting in more dead cells being removed from the body, thus cleansing your system and also helping you shed excess body fat that you don’t need. However, it’s important to exercise regularly to experience the effects of autophagy.

  1. Balances oxygen made and used by the body

Your body constantly uses and recycles oxygen whenever you breathe in and out. When your oxygen reaches your bloodstream, the cells in your body absorb it and it becomes energy to help you move your muscles and also take in nutrients. Without oxygen, the nutrients in your body will go to waste and your nervous system would have trouble sending impulses throughout your body. Regular cardiovascular exercise, such as from rebounding, can help your lungs stay healthy and get the oxygen that your body needs to function properly.

  1. Reduces arterial pressure

Arterial pressure is a measure of the average pressure in a patient’s arteries during a cardiac cycle and it’s often considered a better alternative to regular blood pressure measurements. In order to reduce your arterial pressure, it’s important to quit smoking, limit alcohol intake and also eat a healthy diet. However, exercising is also a critical component and the best way to do so is to engage in regular cardiovascular exercise such as rebounding. Rebounding can be an effective and simple way to get regular exercise that will help greatly with reducing your arterial pressure.

  1. Boosts post-exercise glycogen replenishment

Glycogen is a fuel source that is consumed when exercising. Many athletes will feel fatigued due to a lack of glycogen in their system, and they might find it incredibly difficult to stay awake or continue the rest of their day once they’ve finished their exercise session. One common method to replenish your glycogen stores is to consume foods that are high in carbohydrates immediately after or well before a stressful session. However, exercises like rebounding spend both carbohydrates and glycogen, meaning that once you’ve finished a session of rebounding, you can actually recover much faster.

  1. Increases functional activity of red bone marrow

Around half of the bone marrow in a human’s body is actually red bone marrow, and it’s in charge of producing red blood cells, platelets and most white blood cells. A lack of red blood cells could cause anaemia, a condition that causes your body to work harder in order to deliver oxygen around the body. To increase the functionality of your red bone marrow, it’s important to get the right nutrients in your diet such as iron and folic acid. However, you can also increase the functionality of your red bone marrow by adding a vigorous workout to your day, and that’s where an intense session of rebounding can help.

  1. Helps blood pressure return to normal levels faster after intense activity

Exercise is a fantastic way to naturally normalize your blood pressure levels and keep all of your body working in harmony. One of the best types of exercise that can help your blood pressure levels stabilize is a moderately intense but continuous one. This includes swimming, jogging or cycling. However, rebounding also works and you can easily adjust the intensity based on your personal preferences, meaning you’re more likely to find the sweet spot where you can stay active during the exercise yet still perform it for an extended period of time in order to help your blood pressure levels stabilize.

  1. Stimulate metabolism

There are many different ways to boost your metabolism. For instance, eating protein each meal will force your body to continue spending calories in order to digest the protein, and drinking cold water causes your body to heat up, spending calories in the process. However, one of the best ways to consistently stimulate your metabolism is to perform a high-intensity workout that involves quick and intense bursts of activity. Rebounding is an excellent way to do this because you can adjust the intensity based on your current level of fitness, meaning you can control how much you push your body and ultimately stimulate your metabolism.

  1. Helps control diabetes

Maintaining an active lifestyle is one of the key ways to help you control your diabetes. An active lifestyle is more easily achieved if you have an accessible way to perform exercises with just 10 minutes per day, and that’s something that rebounding can offer you. With just a couple of minutes each day, a rebounder can help you control your diabetes by offering you a simple and effective way to get some activity into your day.

  1. Improves vision

One of the complications that can occur as a result of diabetes is eye damage, also known as retinopathy. It’s difficult to cope with the idea of your vision blurring, but there are plenty of ways to actually manage your diabetes and ultimately help to improve your vision. As mentioned before, regular exercise can be a great way to help you control the complications of diabetes, which means that rebounding can actually help you improve your vision. Many people don’t realize the connection between diabetes and poor vision, meaning they also don’t realize that exercises like rebounding actually have the ability to improve your vision.

  1. Promotes cell growth and repair

Exercise has been shown to help encourage your cells to make more proteins in order to sustain the body’s functions. In particular, high-intensity exercises are the most effective when it comes to promoting cell growth and repair because short bursts of intense activity can kick our body into action and help us stay fit. Rebounding is an exercise that can be performed with varying levels of intensity, making it particularly effective at promoting cell growth and repair in the body.

  1. Increases breathing capacity

Breathing capacity is dependant on the amount of air that your lungs can hold. As time goes on, our lung capacity and function will slowly deteriorate, especially during our mid-20s to early-30s. This is when our lungs really start to feel stressed out and unless you’ve been performing some exercises to keep your lungs active, you’re likely going to feel out of breath doing simple exercises or tasks that require you to exert your strength. Thankfully, you can slowly work on improving your lung capacity by performing regular exercise, and this is why rebounding is a fantastic way to help you improve your breathing capacity.

  1. Increased oxygenation of tissues

Tissue oxygenation is a term used to describe the oxygen level in your tissues. Decreased oxygen supply in your body means that your cells won’t function properly, resulting in a number of different issues with your body that could cause various failures. The best ways to ensure that your tissues are sufficiently oxygenated is to exercise on a regular basis and improve your breathing capacity to ensure that your entire body is supplied with oxygen. Rebounding is a fun and convenient way to get active, thus improving the oxygenation of your tissues.

  1. Tones the glandular system

Keeping your glandular system is important for improving your overall health, such as promoting balanced hormone levels that will keep your body in a neutral state. To do this, you have to focus on improving the nutrition that you get from food, but also having a balanced exercise plan to consists of moderately intense exercises mixed with brief periods of high-intensity workouts. Too much exercise can be problematic, and too little exercise can lead you to have poor circulation and heart function. Rebounding is a brilliant form of exercise that can be adjusted to your exact needs, meaning it can serve as both an intense and relaxing workout.

  1. Increases thyroid output

The thyroid gland is an endocrine gland located in your neck and its purpose is to make two hormones that are secreted into the blood; thyroxine and triiodothyronine. These hormones are required in all of the cells in your body in order for them to function properly. If this isn’t balanced correctly, then you’ll find that your thyroid output can decrease and cause a number of problems in your body such as fatigue, feeling cold or even having fluctuations in your weight. Regular exercise can help you control your thyroid output, and rebounding is a brilliant way to get sufficient exercise.

  1. Detoxifies cells

People already know that exercise can help you relieve stress after a tough period of activity. However, they often don’t realize that it’s also a great way to detox harmful chemicals from your body and also relieve mental issues such as depression as well. Researchers have discovered that physical activity is an effective way to purge harmful chemicals from your body. Regular moderate exercise, such as rebounding, can be an effective way to help your body recover by detoxifying your cells and improve your overall health.

  1. Puts the body through acceleration and deceleration

The key to a healthy heart is to put it through acceleration and deceleration. This means raising your heartbeat by performing intensive exercises, then allowing your body to rest to let it cool down and allow your heartbeat to slow down. This constant acceleration and deceleration are what help you train your heart so that it can continue to pump oxygen-rich blood through your system when you need it the most. Rebounding is a brilliant way to ensure that you get plenty of exercise when you need it, and helps you maintain an active and healthy lifestyle.

  1. Reduces the risk of chronic diseases

Chronic diseases are becoming more of a common issue in the world, and the best way to reduce the risk of developing one in the future is to exercise on a regular basis to ensure that you’re getting plenty of activity that will help your heart work harder and more efficiently without tiring your body. Rebounding is a fun and effective way to get a great amount of exercise. Whether you’re looking for a relaxing way to work your heart or something that can offer a high-intensity workout, rebounding offers everything you could wish for.

  1. Expands capacity for fuel storage

The body has several different fuel sources. Whether your body burns fat, carbs or even protein, exercises can help you expand the fuel that your body stores. Exercises like rebounding can not only help you lose weight, but also improve the energy stored in your body so that you can exercise for longer and use more energy during intensive tasks.

  1. Increases muscle vigor

Exercising has many benefits, but rebounding is incredibly effective at both improving the longevity of your muscles while also boosting your vigor. In addition to boosting your muscles, rebounding can also help you retain your muscle vigor especially as you age and start to lose your previous strength. Thanks to all of the muscles that rebounding can work if you do it in short intense bursts, your muscles will continue to improve in both strength and stamina. You’ll also get more longevity out of your muscles, resulting in vastly increased performance during many different tasks and activities.

  1. Decreases joint pain

When you grow older, you’ll find that your joints are no longer what they used to be. You might realize that they’re fairly stubborn, rough or even quite stiff. This is most likely due to a lack of exercise, and this is a problem that the rebounder can deal with. Since the exercises are short and fun, it doesn’t take much of the day and it’s easy to learn. As long as you keep the impact low, a rebounder is a brilliant way to gradually decrease your joint pain. They often work better than low-impact exercises such as stationary cycling, rowing or even walking, and it’s a brilliant way to get you up and active.

  1. Evenly distributes pressure throughout the body

Hypertension can be a huge problem that strikes anyone. High blood pressure is often described as blood that travels more forcefully than would otherwise be healthy. This means that when your blood pressure is high, it can damage arteries and blood vessel walls over time, leading to very dangerous problems that can turn into complications. Thankfully, using the rebounder as your main form of exercise is a brilliant way to evenly distribute pressure throughout the entire body, especially since it works every muscle that you would use in a normal everyday situation. In short, using the rebounder is a brilliant way to deal with blood pressure differences in your body.

  1. Tones muscle fibers

Toning your muscles won’t come easily. In fact, it requires a lot of hard work and dedication in order to get them looking amazing. The rebounder is a brilliant piece of kit that allows you to work many different muscles at once, or even target specific muscles so that it can replace exercises that are designed to help you build and tone your muscle fibers so that you look and feel amazing. The rebounder is an incredibly versatile piece of kit in this regard and it’s one of the main reasons that people invest in one in the first place.

  1. Balances low- and high-density lipoproteins in the blood

Lipoproteins are otherwise known as “good” cholesterol and there are a few things that you ought to know about them. For starters, they carry the “bad” cholesterol and carry it back to your liver, and it’s then flushed from the body to clean your system. In addition, having high levels of high-density lipoproteins can reduce both your risk of heart disease and encountering a stroke, making it well worth your time to consider rebounding as an effective method of balancing your low and high-density lipoproteins.

  1. Increases mitochondrial function

Mitochondria are there to produce energy for cells, acting as a powerhouse that is responsible for turning food into energy for your body. Mitochondrial dysfunction is a problem that can lead to many diseases, but it’s easily fixed by getting involved with enough exercise so that your body can adapt. If you feel like you’re excessively tired, unable to exercise for extended periods of time, or feel that you have difficulty with your coordination, then it’s a good chance that you may actually have mitochondrial dysfunction. Rebounding is a brilliant way to get a consistent stream of exercise that will help you fight back against mitochondrial dysfunction.

  1. Improves the endocrine system

The endocrine system includes all the glands in your system that are designed to produce hormones. If your endocrine system is in bad shape, then you’ll develop problems from an early age, you might have trouble getting pregnant and could find it difficult to manage stressful situations. Exercise can be a great way to improve your overall health and also help you balance your hormones so that you don’t experience any issues with your endocrine system.

  1. Improves the immune system

Your immune system is responsible for a lot of things in your body. Whether it’s detecting and fighting back infections as soon as possible or helping you overcome a common cold, our immune systems are important to our wellbeing and it makes sense to give it a boost whenever possible. Exercising on something like a rebounder can be a fantastic way to get some exercise in, but do keep in mind that too much exercise also exists and is certainly something that you should aim to avoid. Moderate sessions of exercise are best, which is why the rebound is such a great tool for anyone looking to improve their overall health since you can manually pick how hard you want to work.

  1. Improves vestibular apparatus within the inner ear

The vestibular system is the apparatus of the inner ear which is involved in helping us balance. If your vestibular apparatus in the inner is failing or damaged, then it can make it difficult for us to balance when walking or running and could even disorient us. Using a rebounder helps us maintain balance due to the exercises and how they are performed, making it a great way to improve your vestibular apparatus. If you suffer from vertigo or feel that you have issues balancing, then exercising with a rebounder could help you relieve those symptoms.

  1. Strengthens bones

Exercise in general is a fantastic way to improve your overall body health, but it’s also one of the best ways to build and grow better bones and muscles at the same time in order to great a fitter and more athletic body. There are many fantastic exercises that one can engage in if they want to build stronger bones, but rebounding offers a lot of fun that you can also give your kids involved with. Instead of doing something like taking a brisk walk or going for a run, you can choose a more enjoyable group activity like rebounding.

  1. Promotes body growth

Whether you’re interested in getting a rebounder for a teen that’s still developing or want to grow bigger muscles, rebounding is a fantastic way to promote body growth due to the different variety of exercises you’ll be doing.

  1. Promotes tissue repair

Tissue repair often refers to the body’s replacement of destroyed or dead tissue with living tissue. For instance, a cut will slowly be healed and the dead tissues will eventually be replaced with newer tissues even if the colour is slightly different. Exercising at a moderate or intense pace can also help speed up this process, and with the variety of exercises available with a rebounder, you can easily promote tissue repair.

  1. Benefits the body’s alkaline reserves

A great way to avoid depleting your body’s alkaline stores is to add foods to your diet that naturally contain a high alkaline content. For example, fruits, nuts, legumes and root vegetables are all excellent choices that will help your body. However, regular exercise can also help your body make better use of its alkaline reserves. And balance the body’s pH at a steady rate. Your body needs adequate alkaline reserves, and exercises that you perform on the rebounder will absolutely help you.

  1. Improves nerve impulses to, and from, the brain

Working out on a rebounder has plenty of advantages already, but did you know that it can also improve the nerve impulses to and from the brain? With regular exercise, the impulses that your brain sends and receives will be improved, and the rebounder offers a fantastic form of exercise to take advantage of this,

  1. Makes you more prepared for potential emergency output

Being prepared for a sudden emergency output of energy is vital for a number of different applications. However, if you’re not trained for the toll it can have on your body, then you may want to practice on a rebounder. Rebounders are excellent exercise machines that can be used in a number of different ways, meaning that you can always adjust the intensity and be prepared in the future for when you need an extra bit of energy to give something done,

  1. Optimizes the body’s resources

The body is full of different resources that it uses on a daily basis in order to function correctly. For instance, fats and proteins are stored as fuel and they’re used when you need to exert force. It’s just one of the many resources that the body uses to function correctly, and you’re going to get more efficiency from those resources if you exercise often and keep your body healthy. You can easily do this by working out more often and a rebounder is the perfect tool to help you with both high-intensity and low-intensity workouts.

  1. Releases endorphins

Endorphins are released by your body when you exercise. The point of endorphins is to interact with receptors in your brain that actually reduce your perception of pain. It can also sometimes trigger a positive feeling in your body and mind. Endorphins are distributed through the nervous system and will also help you fight stress and even modulate your appetite. Endorphins come with a huge number of advantages, and exercising with a rebounder is one of the best ways to release more endorphins. Since you can modify the intensity to however much you want depending on your routine, you can get some serious workouts that will help you release more endorphins that can help with your mental state.

  1. Quickens movement of enzymes

Enzymes are proteins that help cellular metabolic processes by speeding up the rate of reaction between biomolecules. For a reaction to occur, the molecules must collide with each other under certain conditions. Enzymes help to create those appropriate conditions where these collisions can happen, so by speeding up the movement of these enzymes, certain chemical reactions in our body can take place faster. Good examples of this would be the enzymes pepsin and trypsin which digest dietary proteins. With a rebounding exercise plan, your activity will help to quicken the movement of enzymes and speed up specific reactions that can help your body work more efficiently.

  1. Increases responsiveness of muscle fibers

Most of the muscles that we possess are split roughly equally between fast-twitch and slow-twitch muscle fibers. For optimal efficiency, it’s important to get regular exercise and work all your muscle fibers so that they’re responsive. This is a benefit that rebounding can give because it works all of your muscles in tandem, giving a complete full-body workout that will boost the responsiveness of all your muscle fibers.

  1. Gives the body increased G-force

Rebounding is an exciting and fast-paced workout that is far more thrilling than many other workouts. In addition, it’s a short workout that can last anywhere from 5 to 30 minutes, but it will still push your body to its limits and make you feel amazing at the end of it. While you won’t experience crazy G-forces that will put your body at risk, it’s just enough to feel great while you do it.

  1. Reduces insulin resistance

Insulin resistance means that the cells in your body are resistant to insulin, meaning your body is unable to use it effectively. This is a sign of prediabetes and could eventually lead to a full diabetes diagnosis. This is why it’s important to start exercising as soon as possible so that you can avoid insulin resistance and allow the hormone to have positive effects on your body.

  1. Increases insulin sensitivity

Insulin sensitivity refers to how sensitive your body is to insulin. The more sensitive you are to insulin, the less that your body will require to lower your blood glucose level. Low insulin can lead to a variety of problems in the body, and one way to increase your insulin sensitivity is through exercise. That is why rebounding is great for those of you who are trying to increase your sensitivity. Doctors can perform tests to see how sensitive your body is, and if you keep up with rebounding, you will find that it increases over time.

  1. Stimulates cells in internal organs

Studies have shown that when you exercise, it promotes intercommunication between the cells in your internal organs. So, when you complete a stimulating round of exercise like Rebounding, the cells in your body create a chain reaction and essentially ‘talking’ to all the other cells. Through this, your body can regulate your organ growth and size. It also keeps all the cells moving, meaning that they can do their jobs more effectively, keeping you healthy.

  1. Encourages cellular decompression

During physical and emotional stress, cells in the body can become stressed at a cellular level. Think of this as a computer hard drive, filling up with too much information and slowing down with lower levels of efficiency. This is exactly what happens when cells get compressed. Cellular decompression can be triggered by rebounding and may even boost brain cell growth in the brain. This may be linked to higher levels of protein, triggering cellular decompression and neuron growth. In doing so, rebounding may actually have significant improvements for both learning and memory. The decompression of cells can also help the body fight off infection and viruses.

  1. Massages at the cellular level

Your body isn’t just tense on the surface. Even at a cellular level, emotional and physical tension can be stored and trapped often for years. This can cause great distress to the cells and the body in general. How does rebounding help with this issue? Through rebounding, you are also regulating your breathing. You’ll feel this when you complete the exercise, pumping air in and out at a natural pace, all the while blood circulation dramatically increases. During this time, the cells in your body are providing nutrients and oxygen they desperately need. This ensures that your body regains its natural balance through massaging of the cells.

  1. Engages the ocular and inner ear

When you bounce up and down, you are engaging your ocular as well as your inner ear canal. Your inner ear is part of your Vestibular system, which is responsible for things like your balance. This is why when you are Rebounding, you are going to be working on improving your balance, your coordination, your reaction times, as well as your timing. As well as this, because you are engaging your ocular and your inner ear, you are working on your proprioception which is when your body fires the messages to any of the body parts, to help keep you upright.

  1. Aids venous blood flow

Do you ever find your feet are painful and cold? This is because you have a poor level of vein health. It’s to do with the level of blood flows, and it can certainly be improved through rebounding. Poor blood flow through the veins is often due to too much sitting around. Moving your body encourages high levels of circulation and rebounding can make sure the effects are throughout the body even to the toes on your feet. Start rebounding and you’ll never have this issue again as it stops blood pooling in the vein. The effects of this can be seen after just twenty minutes of rebounding!  

  1. Enhances valvular fluid exchange

A buildup of fluid in the heart can lead to serious medical conditions such as heart valve disease. Why does this occur? Often the valves in the heard aren’t closed correctly which can cause backwards flow of fluid. Ensuring the heart is pumping fast through the activity of rebounding will greatly decrease the chance of a backward flow and increase the fluid exchange. This is particularly important as the backward flow can even cause a buildup of fluid in lungs. Staying active at least once a day through rebounding greatly diminishes the chances of this happening in your body.

  1. Quickens movements of hormones

When you exercise, the movement of hormones such as insulin, epinephrine, glucagon, and cortisol all quicken. Each hormone is responsible for a different function in the body and exercise helps them to do this job effectively. That is why an exercise like Rebounding is excellent to get your hormones moving. If you understand how these hormones work, you will find it easier to achieve the right exercise regime for you. There are some hormones that have long-term effects and some that have short-term effects. For example, testosterone and other hormones are released to help repair any damaged muscle tissue. Then, in the long term, there are more receptor sites and binding proteins which allow these hormones to repair tissue more effectively.

  1. Facilitates absorption of nutrients into the body

Exercise requires a certain amount of nutrients to be sent to certain muscles in your body to give you a top-notch work out. To do this, you need to make sure you follow the don’t eat and exercise rule. So, once you have had your food, you need to wait a while before you start your Rebounding. However, when you workout, your body then needs to absorb the nutrients faster so that it can provide what your muscles need. The exception to this is sports drinks because you are going to need these to replace the nutrients that you have lost during your workout. Because your body is absorbing the nutrients to use for exercise, you need to make sure that they are being replaced.

  1. Strengthens cells

Rebounding is the only exercise that strengthens, as well as cleanses every cell in your body. As you probably know, strong cells mean that you are likely to have a stronger immune system. This means that you will be able to fight off infection easier and help your body to produce collagen. If you want to stay healthy, you need to try and ensure that your cells are as healthy as possible. A mixture of rebounding and superfoods will be able to help you here, so make sure that you are keeping a healthy diet, and staying on top of your rebounding programme.

  1. Prevents arterial hardening

Hardening of the arteries is the number one degenerative disease that comes with getting older. But, with rebounding, it doesn’t have to affect you or your life. When you take part in this type of exercise, your fluid will move around your body, through your arteries and capillaries. This happens because you have accelerated your blood flow and if you do this, it severely decreases the chance of particulate matter depositing in the inner layer of the blood vessels, which in turn will cause blockages and hardening. As you jump on the rebounder, your circulation will be improved, and this will also help your body to work more effectively.

  1. Relaxes overused muscles

If you have been doing high-intensity workouts frequently, there might be some muscles in your body that are being overused. If this is the case, rebounding is going to a great alternative that you can do and will give these muscles a break. You should try to exercise the opposing muscle group to the ones that you have been using, this way the muscles that you use regularly can get a break and de-stress. Rebounding can be used to exercise any muscles in your body that are needed. The ones that you use less frequently need to be strengthened up, while your overused muscles get a chance to cool down.

  1. Gives blood flow to underused muscles

If your muscles are not being stretched and used on a daily basis, they become underused. If your muscles stay this way for a long period of time, you might find that they start to atrophy and this is not something that you want. What this means is that the muscles are starting to die and waste away because they are not being used, but through an exercise like rebounding, you can stop this from happening. The blood flow will go to these muscles to keep them healthy and stop them from atrophying.

  1. Collagen strengthens

Collagen is something that you have in your body that keeps your skin looking younger. Rebounding strengthens your collagen which will mean that your skin will stay looking younger for longer. As well as this, thanks to the collagen boost, your skin will stay healthy and in tip top shape for longer too. Just 5-10 minutes of rebounding every day or every couple of days will do this for you, and you will have that fresh glow that everyone longs for. It’s not just a cosmetic improvement either. Collagen can help your body fight back against serious medical skin issues.

  1. Makes body more efficient at processing carbohydrates

Your digestive system usually starts taking small amounts of energy about 15-30 minutes after you have eaten a low glycemic carb like pasta. However, digestion will then occur slowly after time. The glycemic index of the carbs you have eaten, tend to determine how fast your body can process them. However, rebounding can speed up this process and make the body more efficient at doing this. With the right exercise, your body can break down the carbs more easily and take the energy that it needs from this to get everything it needs.

  1. Prevents degeneration from high-impact exercises

You probably don’t know that astronauts take up trampoline exercises like rebounding when they get back from space. This is so that they can recondition their bodies and stop their bones and muscles from degenerating. Rebounding is also good for this if you have been doing high impact exercises. It works by circulating more oxygen through your body, which will give your cells more energy. If you do these types of exercises a few times a week, this will be more than enough to prevent this type of degeneration that you can get from high impact exercise.

  1. Increases capillary count in muscles

The capillary count in your muscles will determine how much oxygen your muscles are receiving. When you exercise, the count will increase, and your muscles will be receiving more oxygen, which is necessary to keep your body healthy during a workout. It will also improve your ability during a highly intense workout like rebounding. Due to the demand that is placed on your body while you exercise, the density of capillaries is going to be vital to make sure that you have all the oxygen and blood you need, while also removing the waste.

  1. Stimulates the pituitary gland

When you rebound, you stimulate your pituitary gland. This is a small organ that is at the base of your brain, and stimulating aid human growth hormone production. The pituitary gland produces many hormones for all areas of your body and can also stimulate other glands in your body to produce hormones too. Keeping your gland stimulated is important because if you don’t, you might end up with a hormone imbalance in your body. Rebounding for just 15 minutes per day is enough to stimulate your pituitary gland and keep your body healthy.

  1. Facilitates peak cell function by balancing chemicals

The body is capable of regulating itself by balancing all the chemicals in your body and cells to keep everything healthy. However, exercise is very important in maintaining this balance. Not many people think that when they are doing their exercise, they are helping their body balance the chemicals to keep you healthy, but you are, and rebounding is no exception. While your body is physically active, there are many chemical reactions taking place and exercise is one way to keep them balanced. This, in turn, means that your cells can operate at their maximum efficiency, keeping your overall health in check.

  1. Decreases distance between capillaries and target cells

Target cells are key cells in the body which have signaling molecules or receptors for a hormone. They are crucial in various functions of the human body and are supplied by capillaries or vessels that travel to them, providing the nutrients and chemicals they need to trigger hormone production. Rebounding reduces the distance between capillaries and target cells by increasing the levels of blood circulation in the body. In a way, it makes important processes throughout your body more efficient, ensuring these cells get the substances they need to keep you healthy.

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