Benefits
Strengthens stomach, lower and upper abdomen, back, groin areas, thighs, internal connective tissues throughout lower abdomen and pelvic region, prostate massage, upper thighs, under chin, shoulders.

Related Exercises

  • SIT & BOUNCE (ONE LEG)

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  • SIT & BOUNCE (TWO LEGS)

    Stomach, Lower and Upper Abdominals, Back, Pelvic Region, Upper Thighs, etc.

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  • SKI PATROL

    Hips, Thighs, Knees, Ankles, Buttocks, etc.

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The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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