POWER BREATHING
BREATH IN MOUTH AS ARMS EXTEND UPWARDS, BREATH OUT MOUTH AS ARMS RETURN (GENTLE UP / DOWN). STAY ON MAT
Benefits: strengthens and improves lung capacity, opens bronchial tubes, clears mucus, improves shoulder flexibility, diaphramatic breathing, increases oxygen to 1/3 of lungs commonly underutilized, increases metabolism. (Approach gently – see dvd) Can make lungs sensitive during first 1-2 weeks. Don’t overdo as it can cause dizziness from increase of oxygen to the brain. Don’t leave mat.
Cellercise Features
HEART HEALTHY
The movement up and down on a Cellercise® rebounder makes it easier on the heart while improving circulation to the brain and other extremities. Because it’s weight-bearing, Cellercise® can strengthen the heart and collateral vessels without the ballistic impact associated with typical aerobic activities.
The increased circulation can open up capillaries, increase oxygen throughout the body, lower high blood pressure, lower cholesterol and triglyceride levels, and improve recovery time. Cellercise® offers an alternative and easier solution for those who may have difficulty with typical exercise.
TRI-DAPTABLE® SPRING
The Cellerciser® mini-trampoline uses the patented TriDaptable® spring that offers support, movement, adaptability, and lift. It’s the only self-adjusting spring of its kind. The unique steel and TriDaptable® design actually adjusts to the weight of the person using it and to the height that the person is jumping.
It stretches from the middle, and the weight is gradually absorbed as needed through the tiered-tapered ends allowing the body to accelerate and decelerate smoothly and safely with added support. These unique springs have boosted the benefits of the mini-trampoline.
FOLDABLE DESIGN
The six legs stand at 8.5 inches. They don’t screw on; they fit over a steel post and are held in place by steel heavy duty piano wire. Lift the legs up one inch and they fold right over. The Cellerciser® can easily slide under the bed or behind a door.
A six foot tall person with an eight foot ceiling has plenty of room to do the 10 minute per day routine.
STEEL CONSTRUCTION
Plastic composite frames and units have a history of cracking when used for mini trampolines. The Cellerciser’s all-steel construction frame and hinges provide superior strength and is designed to last a lifetime.
- Choosing a selection results in a full page refresh.
- Opens in a new window.