Benefits
Strengthens and improves lung capacity, opens bronchial tubes, clears mucus, improves shoulder flexibility, diaphramatic breathing, increases oxygen to 1/3 of lungs commonly underutilized, increases metabolism. (Approach gently – see dvd) Can make lungs sensitive during first 1-2 weeks. Don’t overdo as it can cause dizziness from increase of oxygen to the brain. Don’t leave mat.
  • TWIST

    Lower Back, Massaging Internal Organs, Digestion Elimination, Pancreas, etc.

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  • SPRINT

    Weight Loss, Endurance, Tendon Support, Aerobic etc.

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  • STOMACH RUN

    Neck, Chin, Stomach, Weight Loss, Endurance, etc.

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The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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