Boost weight loss, muscle tone and overall health starting with just 10 minutes a day.
Create your own routine from the following movements for a customized mini trampoline workout!
Hip Issues, Thighs, Lower Back, Shoulders, etc.
Overall Health, Circulation, Balance, etc.
Upper & Lower Back, Waist, Knees, Digestion, etc.
Hips, Thighs, Knees, Ankles, Buttocks, etc.
Groin, Thighs, Stomach, Obliques, etc.
Buttocks, Shoulders, Thighs, Hips, Knees, etc.
Stomach, Lower and Upper Abdominals, Back, Pelvic Region, Upper Thighs, etc.
Stomach, Lower & Upper Abdominals, Back, Pelvic Region, Upper Thighs, Groin, Connective Tissues, etc.
Knees, Metabolism, Circulation, Weight Loss, Cellulite, etc.
Back kick – strengthens buttocks, shoulders, thighs, hips, knees. Offers stretch for solar plexus area, thighs, and abdominals.
Waist, Love Handles, Hips, Thighs, etc.
Lung Capacity, Clearing Mucus, Bronchial, etc.
Lower Back, Massaging Internal Organs, Digestion Elimination, Pancreas, etc.
Neck, Chin, Stomach, Weight Loss, Endurance, etc.
Weight Loss, Endurance, Tendon Support, Aerobic etc.