10-Minute Mini Trampoline Workout & Rebounding Exercises | Cellercise

Get moving on your Cellerciser®!

Boost weight loss, muscle tone and overall health starting with just 10 minutes a day.
Create your own routine from the following movements for a customized mini trampoline workout!

Getting Started Programs

Get started with our beginner and intermediate Cellerciser® programs.

Cellerciser® Videos

Watch our videos for exercises, tips and sample routines from David Hall.

Health Bounce

Overall Health, Circulation, Balance, etc.

Hip Rock

Hip Issues, Thighs, Lower Back, Shoulders, etc.

Sprint

Weight Loss, Endurance, Tendon Support, Aerobic etc.

Stomach/Run

Neck, Chin, Stomach, Weight Loss, Endurance, etc.

Twist

Lower Back, Massaging Internal Organs, Digestion Elimination, Pancreas, etc.

Power Breathing

Lung Capacity, Clearing Mucus, Bronchial, etc.

Side to Side Kick

Waist, Love Handles, Hips, Thighs, etc.

Back Kick

Back kick - strengthens buttocks, shoulders, thighs, hips, knees. Offers stretch for solar plexus area, thighs, and abdominals.

Jamba Walk

Knees, Metabolism, Circulation, Weight Loss, Cellulite, etc.

Jamba Run

Knees, Metabolism, Circulation, Weight Loss, Cellulite, etc.

Sit and Bounce

Stomach, Lower and Upper Abdomenals, Back, Pelvic Region, Upper Thighs, etc.

Sit and Bounce

Stomach, Lower and Upper Abdomenals, Back, Pelvic Region, Upper Thighs, etc.Back, Groin, Connective Tissues, etc.

Sit and Bounce

Stomach, Lower and Upper Abdomenals, Back, Pelvic Region, Upper Thighs, etc.

Bounce and Crunch

Buttocks, Shoulders, Thighs, Hips, Knees, etc.

Cheek to Cheek Bounce

Groin, Thighs, Stomach, Obliques, etc.

SKI PATROL

Hips, Thighs, Knees, Ankles, Buttocks, etc.

Whippy Ski Patrol

Upper & Lower Back, Waist, Knees, Digestion, etc.