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The Cellercise®

The Cellercise®

Mini Trampoline Workout Get moving on your Cellerciser®!

Boost weight loss, muscle tone and overall health starting with just 10 minutes a day.

Create your own routine from the following movements for a customized mini trampoline workout!

Cellerciser® Videos

WATCH OUR VIDEOS FOR EXERCISES,
TIPS AND SAMPLE ROUTINES FROM DAVID HALL.

The Core Exercises

for Cellercise®

Whippy Ski Patrol

Whippy Ski Patrol

Upper & Lower Back, Waist, Knees, Digestion, etc.

Ski Patrol

Ski Patrol

Hips, Thighs, Knees, Ankles, Buttocks, etc.

Cheek to Cheek Bounce

Cheek to Cheek Bounce

Groin, Thighs, Stomach, Obliques, etc.

Bounce & Crunch

Bounce & Crunch

Buttocks, Shoulders, Thighs, Hips, Knees, etc.

Sit & Bounce (Two Legs)

Sit & Bounce (Two Legs)

Stomach, Lower and Upper Abdominals, Back, Pelvic Region, Upper Thighs, etc.

Sit & Bounce (One Leg)

Sit & Bounce (One Leg)

Stomach, Lower & Upper Abdominals, Back, Pelvic Region, Upper Thighs, Groin, Connective Tissues, etc.

Sit & Bounce (Beginner)

Sit & Bounce (Beginner)

Stomach, Lower and Upper Abdominals, Back, Pelvic Region, Upper Thighs, etc.

Jamba Run

Jamba Run

Knees, Metabolism, Circulation, Weight Loss, Cellulite, etc.

Jamba Walk

Jamba Walk

Knees, Metabolism, Circulation, Weight Loss, Cellulite, etc.

Back Kick

Back Kick

Back kick – strengthens buttocks, shoulders, thighs, hips, knees. Offers stretch for solar plexus area, thighs, and abdominals.

Side to Side Kick

Side to Side Kick

Waist, Love Handles, Hips, Thighs, etc.

Power Breathing

Power Breathing

Lung Capacity, Clearing Mucus, Bronchial, etc.

Twist

Twist

Lower Back, Massaging Internal Organs, Digestion Elimination, Pancreas, etc.

Stomach/Run

Stomach/Run

Neck, Chin, Stomach, Weight Loss, Endurance, etc.

Sprint

Sprint

Weight Loss, Endurance, Tendon Support, Aerobic etc.

Hip Rock

Hip Rock

Hip Issues, Thighs, Lower Back, Shoulders, etc.

Health Bounce

Health Bounce

Overall Health, Circulation, Balance, etc.