We'll Show You the Most Effective Rebounding Exercises

The Cellercise® Mini Trampoline Workout Get moving on your Cellerciser®!

Boost weight loss, muscle tone and overall health starting with just 10 minutes a day.
Create your own routine from the following movements for a customized mini trampoline workout!

Cellerciser® Videos

Watch our videos for exercises, tips and sample routines from David Hall.

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The Core Exercises for Cellercise

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Health Bounce

Overall Health, Circulation, Balance, etc.

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Hip Rock

Hip Issues, Thighs, Lower Back, Shoulders, etc.

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Sprint

Weight Loss, Endurance, Tendon Support, Aerobic etc.

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Stomach/Run

Neck, Chin, Stomach, Weight Loss, Endurance, etc.

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Twist

Lower Back, Massaging Internal Organs, Digestion Elimination, Pancreas, etc.

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Power Breathing

Lung Capacity, Clearing Mucus, Bronchial, etc.

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Side to Side Kick

Waist, Love Handles, Hips, Thighs, etc.

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Back Kick

Back kick - strengthens buttocks, shoulders, thighs, hips, knees. Offers stretch for solar plexus area, thighs, and abdominals.

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Jamba Walk

Knees, Metabolism, Circulation, Weight Loss, Cellulite, etc.

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Jamba Run

Knees, Metabolism, Circulation, Weight Loss, Cellulite, etc.

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Sit and Bounce (Beginner)

Stomach, Lower and Upper Abdominals, Back, Pelvic Region, Upper Thighs, etc.

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Sit and Bounce (One Leg)

Stomach, Lower & Upper Abdominals, Back, Pelvic Region, Upper Thighs, Groin, Connective Tissues, etc.

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Sit and Bounce (Two Legs)

Stomach, Lower and Upper Abdominals, Back, Pelvic Region, Upper Thighs, etc.

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Bounce and Crunch

Buttocks, Shoulders, Thighs, Hips, Knees, etc.

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Cheek to Cheek Bounce

Groin, Thighs, Stomach, Obliques, etc.

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Ski Patrol

Hips, Thighs, Knees, Ankles, Buttocks, etc.

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Whippy Ski Patrol

Upper & Lower Back, Waist, Knees, Digestion, etc.

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