The Cellercise®

Mini Trampoline Workout Get Moving On Your Cellerciser®!

Boost weight loss, muscle tone and overall health starting with just 10 minutes a day.

Create your own routine from the following movements for a customized mini trampoline workout!

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WATCH OUR VIDEOS FOR EXERCISES,
TIPS AND SAMPLE ROUTINES FROM DAVID HALL.

  • Rebounding

    For Professionals

  • Losing Weight

    In Ten Minutes A Day

  • HIP ROCK

    Hip Issues, Thighs, Lower Back, Shoulders, etc.

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  • HEALTH BOUNCE

    Overall Health, Circulation, Balance, etc.

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  • WHIPPY SKI PATROL

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • SKI PATROL

    Hips, Thighs, Knees, Ankles, Buttocks, etc.

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  • CHEEK TO CHEEK BOUNCE

    Groin, Thighs, Stomach, Obliques, etc.

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  • BOUNCE & CRUNCH

    Buttocks, Shoulders, Thighs, Hips, Knees, etc.

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  • SIT & BOUNCE (BEGINNER)

    Stomach, Lower and Upper Abdominals, Back, Pelvic Region, Upper Thighs, etc.

    WATCH VIDEO 
  • SIT & BOUNCE (ONE LEG)

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

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  • SIT & BOUNCE (TWO LEGS)

    Stomach, Lower and Upper Abdominals, Back, Pelvic Region, Upper Thighs, etc.

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  • JAMBA RUN

    Knees, Metabolism, Circulation, Weight Loss, Cellulite, etc.

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  • JAMBA WALK

    Knees, Metabolism, Circulation, Weight Loss, Cellulite, etc.

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  • BACK KICK

    Strengthens Buttocks, Shoulders, Thighs, Hips, Knees - Offers stretch for Solar Plexus, etc.

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  • SIDE TO SIDE KICK

    Waist, Love Handles, Hips, Thighs, etc.

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  • POWER BREATHING

    Lung Capacity, Clearing Mucus, Bronchial, etc.

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  • TWIST

    Lower Back, Massaging Internal Organs, Digestion Elimination, Pancreas, etc.

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  • STOMACH RUN

    Neck, Chin, Stomach, Weight Loss, Endurance, etc.

    WATCH VIDEO 
  • SPRINT

    Weight Loss, Endurance, Tendon Support, Aerobic etc.

    WATCH VIDEO 

The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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